June 2010

Flex Magazine: June 2010. The June issue of Flex features plan to get shredded in just 28 days. Other notable features include 15th annual swimsuit photos, how to torch your tris and much more! Check it out! Click here to read an excerpt from the June issue of Flex Magazine: Shredded In 28 Days!

Table Of Contents, June 2010 FLEX Magazine

Training & Nutrition The Backcourt Phil Heath scores big with a double-overtime back and traps workout. By Greg Merritt 28 Days Later Summer is kicking down your door and you need to get ripped - fast! Lose 5% body fat in less than a month with our super intense training, cardio and nutrition plan. By Jim Stoppani, PhD, Shelby Starnes and Dave Lee The HIIT Squad More fat loss in less time. Why high-intensity interval training should be your new (and only) method for cardio. By Zack Zeigler The Ab Files Everything you need to know about abs, plus the workouts to build your own six-pack by summer. By Shawn Perine The Seven Best Fat-Burning Supplements Augment your diet- and exercise-induced fat loss with these supplements. By Jordana Brown Wheel Deal With his high-volume, fast- paced routine, Ed Nunn hopes to get a leg up on the competition this year. By Shawn Perine The H.U.G.E.TM Gym Class: Power Up The top five power-training mistakes and how to correct them. By Greg Merritt Features & Departments Sun Goddesses The 15th annual FLEX Swimsuit Issue. Enjoy. Photography by Ian Spanier March Madness Kai Greene comes from behind to overtake Phil Heath at the 2010 Arnold Classic. By Greg Merritt Hard Times The women of the 2010 International contests; IFBB pros weigh in on the Arnold Classic; and much, much more! Show Big, p. 66 ReFLEXions, p. 68 Ask Amanda, p. 70 Up Close and Personal, p. 72 Offstage, p. 74 Gym Bag Pre-exhaust for faster gains. Bench presses - flat versus decline. Training time with Mr. O. Outer calves in the crosshairs. The gym doctor's how-to for reverse hamstring extensions. Ed Coan's power(lifting) points. Advanced Nutrition Boost testosterone with DHEA. FLEX's Fast Fix: Carl's Jr. A stack to increase growth hormone levels. Raisins versus energy gels. Resistant starch for fat loss. There's nothing plain about white tea. By Greg Merritt Factoids A look at bodybuilding in 2001.

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