June 2009

Flex Magazine: June 2009. The June issue of Flex showcases the white hot 2009 FLEX swimsuit issue. Other notable features include training with Jay & Dexter, best exercise for tri's and more! Check it out! Click here to read an excerpt from the June issue of Flex Magazine: Frozen Assets!

Table Of Contents, June 2009 FLEX Magazine

Training & Nutrition Get Shredded In 30 Days: Training This hardcore training program - a six-days-per-week siege on fat - will put you on a collision course with a contest-lean physique. By Jim Stoppani, PhD, and Eric Velazquez Get Shredded In 30 Days: Nutrition Hardcore training requires hardcore nutrition. Here's the nutrition plan that's going to fuel your workouts and help you burn bodyfat faster than ever in the next 30 days. By Jim Stoppani, PhD, and Eric Velazquez Putnam Preps For The Pros Peter Putnam readies for his pro debut. By Shawn Perine and Allan Donnelly Be A Beast In Bed Want to feel like Mr. Olympia in the bedroom? These supplements can help. By Jim Stoppani, PhD Killing It Hany Rambod drives Jay Cutler and Phil Heath through an FST-7 chest workout. By Greg Merritt Tri Again Brandon Curry is hitting his triceps harder than ever. By Shawn Perine Protein Posedown Pitting protein powders against each other highlights their benefits - and helps us pass the day. By Jordana Brown Killing It Hany Rambod drives Jay Cutler and Phil Heath through an FST-7 chest workout. By Greg Merritt The H.U.G.E. Rules: Recap Summarizing the 12-month quest to maximize mass. By Greg Merritt Features & Departments Frozen Assets The 2009 FLEX swimsuit special goes out with the old and in with the cold for our hottest issue of all time. By Allan Donnelly, Photography by Terry Goodlad Arnold Goes Greene Kai Greene triumphs at the unpredictable 2009 Arnold Classic. By Greg Merritt Hard Times FLEX Bikini Model Search, 2009; backstage at the Arnold Classic; Dennis James' showstopper; and so much more. Gym Bag Is stress taking its toll on your workout?; novice training techniques on trial; triceps in the crosshairs; climbing for cardio; going "hard core" with squats. Advanced Nutrition BCAA - it's as easy as one, two, three; FLEX's Fast Fix: Friendly's; organic versus regular lemonade; a stack to attack ab fat; dropping acid to maintain muscle. Mr. O's Page Dexter "The Blade" Jackson has a lot on his mind. Jay's Way Cutler is living large. Arnold's Page Schwarzenegger extols the virtues of cheating. Factoids Joe Weider's Bodybuilding Hall of Fame 2009 inductee: Flex Wheeler.

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