| Training And Nutrition |
Features |
Contests And Pictorials |
Birth Of A Dream
How young Jay Cutler trained and ate his way to the pinnacle of bodybuilding.
By Greg Merritt |
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Swimsuit Scorcher
Dive into our annual swimsuit spectacular for an unforgettable look at eight fitness and figure competitors as they steam up the pages of FLEX.
By Allan Donnelly
Photography by Robert Reiff |
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Dexter Does It Again
Jackson wins at the 2008 Australia and New Zealand pro shows.
By Allan Donnelly |
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Introducing The H.U.G.E.TM Program
Get in on the ground floor as we begin a step-by-step, 12-month quest for everyone who wants to maximize their muscle mass.
By Greg Merritt |
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Day In The Life: Blair Mone
Want to know what goes into becoming a professional wrestler? Join us for a trip into
the life of a former bodybuilder trying to make his way up the ladder into the WWE.
By Allan Donnelly |
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Kuwait Lifting
Where can a bodybuilder be treated like royalty just for being a bodybuilder? Follow along on this journey halfway across the globe to find out.
Commentary by Dennis James |
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Creatine Rules
This month's supplement spotlight gives guidelines to help you get the most out of creatine supplementation - even if it hasn't worked well for you in the past.
By Jim Stoppani, PhD |
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The Big Picture
The Johnnie Jackson file
By George De Pirro |
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Arnold Hocus Focus
Candids from the 2008 Arnold Sports Festival, expo and the Arnold Classic.
By Team FLEX |
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Back From The Dungeon
Mark Dugdale returns from Dorian Yates' Temple Gym with plenty of inspiration for back improvement. Here's how to use what he learned for your own gains.
By George De Pirro |
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Annik Nayler
Photography by Robert Reiff |
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The Bookend Diet
Close the book on the same old hardgainer story and start getting real results. We tell you exactly what to eat an what supplements to take at four critical times of day.
By Jim Stoppani, PhD, and Shawn Perine |
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Tanya Merryman
Photography by Robert Reiff |
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Turn Your Delts Around
When it comes to building bigger and better shoulders, a variation of the Weider Pre-Exhaust Training Principle works wonders for Eddie Abbew.
By Julian Schmidt |
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Target Practice
Everyone has parts of their physique that need a bit of improvement. Take aim at these common trouble spots with some specific exercises and advice.
By Greg Merritt |
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