Bodybuilding.com - Flex, July 2009 Excerpt: Ultimate Arms - Building Triceps & Biceps!

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Everybody wants bigger arms, no question about it. Ask any guy on this planet, and he'd be lying if he said otherwise. Your arms are your eye magnets... Here's the excerpt from FLEX that will have you building bigger arms.

Flex, July 2009 Excerpt: Ultimate Arms - Building Triceps & Biceps!

By: Weider

FLEX Presents Two Killer Workouts
To Build Bigger Biceps And Triceps

Since no two people are the same, no one arm program can cure all — so FLEX is offering you two.

1. Build Your Own Arms:

First is the FLEX "Build Your Own Arms" plan. It's not necessarily a program as much as it is an approach. Not everything works for everybody, and only you know your own strengths and weaknesses. So, instead of offering you a simple solution, we're offering you multiple options to find that solution. With the FLEX "Build Your Own Arms" approach, finding that solution has never been easier.

Related Arms Articles:

2. Add 1 Inch To Your Arms... In A Day:

Next up is the revolutionary "Add 1 Inch to Your Arms... in a Day" program. That's right. One inch. One day. Don't believe it? We didn't either. That's why we picked a top-flight NPC competitor, put him through the wringer on arms day and measured his progress — not only throughout the day but throughout the following week, as well. Needless to say, that inch was still there.

Instant gratification awaits with this powerful, FLEX-tested program, guaranteed to add an inch to your guns in just hours. A lot of fitness magazines make some pretty outrageous claims — that's why we've provided visual proof to go along with our "Add 1" to Your Arms... In a Day" program.

A full five days after completing the program, our test subject was a firm believer in the program's merits: "I must admit I was skeptical, but to my complete surprise, my arm size still measures 18 1/2" relaxed and 19 1/4" contracted," he said. "I still feel deep muscle fatigue on my arms. I may need to thank [FLEX Senior Science Editor] Dr. Stoppani for my added arm size at the USA!"

FLEX Senior Science Editor Dr. Stoppani says: "Although many guys won't hold a full inch following the program, most will get an inch during the workout. Some will maintain a full inch after the program. Most will maintain a solid 1/2" for several weeks or longer. What can you expect for long-term results? At least a solid 1/4" of gain. Some guys will have earned an extra 1/2", with a few even getting close to a full inch. Not bad for a single, albeit brutal, workout."

	Can You Guess Whose Arm This Is? Arms Super Feature #1. Photo By SecondFocus. Week #16 - 6/27/2006 1600x1200 - 1280x1024 - 1152x864 - 1024x768 - 800x600 480x640 - 320x240 - 240x320 - 160x160 - 160x120 - 128x128
	Building Huge Arms! Arms Super Feature #2. Photos By SecondFocus. Week #16 - 6/27/2006 1600x1200 - 1280x1024 - 1152x864 - 1024x768 - 800x600 480x640 - 320x240 - 240x320 - 160x160 - 160x120 - 128x128
	Monster Forearm! Arms Super Feature #3. Photo By SecondFocus. Week #17 - 7/04/2006 1600x1200 - 1280x1024 - 1152x864 - 1024x768 - 800x600 480x640 - 320x240 - 240x320 - 160x160 - 160x120 - 128x128

For the ultimate guide to building your arms, including workout strategies, exercises tips from the pros and a guide to annihilating your arms' weaknesses, pick up the July issue of FLEX on newsstands May 25, 2009.

July FLEX Table Of Contents

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