July 2008

Flex Magazine: July 2008. The July issue showcases Phil Heath's amazing program where he packed on 16 lbs of muscle. Other notable features include wider delts in 8 moves, building bigger biceps, and more! Check it out! Click here to read an excerpt from the July issue of Flex Magazine: Phil Heath Packs On 16 Lbs!

Table Of Contents, July 2008 FLEX Magazine

Training & Nutrition Faster = Bigger & Stronger Has Phil Heath discovered a previously unexplored secret to size? Compare his '07 Arnold Classic and '08 Ironman physiques and judge for yourself. By Shawn Perine My First Bodybuilding Diet Three bodybuilders from three distinct eras give time-tested advice for successful mass-gain dieting right from the start. Interview by Shawn Perine Simply The Best Here's the training regimen that helped Ronnie Coleman build his Sandow-worthy biceps. By George De Pirro Rock Your Delts Try the delt workout that helped Ronny Rockel stand shoulder-to-shoulder with the giants of the sport. By Julian Schmidt The H.U.G.E.TM RULES, Part 2: DIET You are what you eat, and nutrition may be the key to unlocking your greatest muscle gains. By Greg Merritt X-Traordinary Wheels Come along for the ride as bodybuilding's X-Man, Toney Freeman, trains his super quads. By Greg Merritt All About Carbs For maximum muscle gains, here's what you need to know about this tricky bodybuilding nutrient. By Jordana Brown Return to Hard Times Dennis James has laid a foundation of muscle with his powerful chest- and back-training regimens over the years. Here's how he stays thick and muscular, front to rear. By Julian Schmidt The Skinny on CLA A once-popular fat-loss supplement makes a comeback, and for very good reason: it works. By Jim Stoppani, PhD Features Swimsuit Scorcher Dive into our annual swimsuit spectacular for an unforgettable look at eight fitness and figure competitors as they steam up the pages of FLEX. By Allan Donnelly Photography by Robert Reiff UFC 10: Best Bodies It's a fight to the finish as FLEX ranks the 10 best physiques in the Ultimate Fighting Championships. By Larry Pepe Looking Back Legendary Lou Ferrigno isn't just one of bodybuilding's biggest stars - he's one of its biggest fans, too. Here, he looks back on some of his fondest bodybuilding memories. By Lou Ferrigno Double Dip In this pictorial, Nicole Wilkins shows off the physique that helped her earn both her IFBB fitness and figure pro cards, all in one historical night. Profile and photography by Terry Goodlad

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