| Training & Nutrition |
FST-7
Everything you need to know about Hany Rambod's unique training system to fast-track your gains.
By Dave Lee |
|
Call It A Comeback
After taking three years off, Stan McQuay is back in the game.
By Shawn Perine |
|
Hidden Diet Busters
Five foods that can derail nutritional goals.
By Zack Zeigler |
|
All Business
Jessica Putnam leaves nice at the door when she hits the gym.
By Zack Zeigler |
|
The H.U.G.E. Gym Class: Triceps
The top five triceps-training mistakes and how to correct them.
By Greg Merritt |
|
|
|
| Features |
The O-Men
A graphic look at Jay Cutler, Dexter Jackson and Phil Heath preparing for the O.
By Greg Merritt, Allan Donnelly and Chris Hobrecker |
|
The Olympia Interview: Jay Cutler
We sit down with the new - and the old - Mr. O to discuss his historic achievement.
By Allan Donnelly |
|
Exposion
Fun and madness at the 2009 Olympia Expo.
By Zack Zeigler |
|
| Contests |
History
Jay Cutler does the impossible in Las Vegas.
By Greg Merritt |
|
A Changing Of The Guard
Nicole Wilkins-Lee sets a new tone for the Figure Olympia.
By Dave Lee |
|
A Fitting Return
Adela Garcia bounces back to the top at the Fitness Olympia.
By Dave Lee |
|
Five And Counting
With yet another Olympia win, Iris Kyle continues her quest to be the greatest champion in women's bodybuilding.
By Shawn Perine |
|
Body English
Kevin English bests defending champ David Henry at the 2009 Olympia 202 Showdown.
By Shawn Perine |
|
Hot Time In The (Sin) City
Amanda Latona lights up the stage at the FLEX Bikini Model Search Championships.
By Zack Zeigler |
|
| Departments |
Hard Times
Ups 'n' downs at the O; Jenny Lynn retires, Iris Kyle stays on; Olympia Madness; Phil Heath's O health issues; and so much more.
|
|
Gym Bag
Hydrate for strength; pros and cons of training partners; the best grip for bench presses; the brachioradialis in the crosshairs; training pointers from Grigori Atoyan; the gym doctor takes on skull crushers; a classic tip from Cory Everson.
|
|
Advanced Nutrition
Yes to NO
FLEX's frosty Fast Fix: A&W
A stack to pack on mass
Tortilla challenge
Going lean with creatine
Dietary guidelines that don't add up
|
|
