January 2008

Flex Magazine: January 2008. The January issue of Flex is available now. This issue will showcase Rachelle Leah heating up the UFC. Other notable features include lingerie celebration, massive pecs in 5 moves, and much more! Check it out! Click here to read an excerpt from the January issue of Flex Magazine: Rachelle Revealed In Flex!

Table Of Contents, January 2008 FLEX Magazine

Training Nutrition Contest/Features In The Beginning Start your bodybuilding journey right with this three-month plan. Here are the training guidelines you'll need for long-term success. By Shawn Perine Beginner's Nutrition Guide The eating plan that will put you on the path to muscle growth. By Shawn Perine Into The Sunset Ronnie Coleman says goodbye to the Mr. Olympia stage, the site of his greatest triumphs. By Julian Schmidt Gymsane! Shocking tales of survival from five IFBB pros who recount their craziest, most extreme and intense leg-training sessions ever. By Shawn Perine Rev Your Engine Fire up your afterburners with FLEX's picks for the top-10 thermogenic supplements on the market. By Jim Stoppani, PhD Beauty Among The Beasts An all-access look at red-hot Rachelle Leah, a rising star in the UFC. By Allan Donnelly Seven Winning Strategies For Growth What separates the very best from the rest? FLEX lets you in on the secrets of the world's four best bodybuilders. By Greg Merritt Advanced Nutrition A KFC pit stop; betting on betaine for growth; meet Salacia oblonga; trans fat alert; hanging up when a craving calls; stack the odds against SAD. By Team FLEX Military Muscle Join us as we celebrate the top physiques in the United States armed forces - and take a look inside the day-to-day life of our soldiers in Iraq as they live the bodybuilding lifestyle in the face of daunting challenges. By Team FLEX The H.U.G.E.™ System: Sweat The Small Stuff Tips on training five oft-neglected muscles for results that'll set you apart. By Greg Merritt Joe Weider's Bodybuilding Hall of Fame Inductees for the year 2008. By Joe Roark Pictorial Lingerie Heaven Has it been 11 years already? Take a blissful trip down memory lane as we look back longingly at the most enticing highlights of past FLEX lingerie issues. Photography by Robert Reiff

abyron@weiderpub.com

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