| Training |
Nutrition |
Contest/Features |
In The Beginning
Start your bodybuilding journey right with this three-month plan. Here are the training guidelines you'll need for long-term success.
By Shawn Perine |
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Beginner's Nutrition Guide
The eating plan that will put you on the path to muscle growth.
By Shawn Perine |
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Into The Sunset
Ronnie Coleman says goodbye to the Mr. Olympia stage, the site of his greatest triumphs.
By Julian Schmidt |
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Gymsane!
Shocking tales of survival from five IFBB pros who recount their craziest, most extreme and intense leg-training sessions ever.
By Shawn Perine |
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Rev Your Engine
Fire up your afterburners with FLEX's picks for the top-10 thermogenic supplements on the market.
By Jim Stoppani, PhD |
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Beauty Among The Beasts
An all-access look at red-hot Rachelle Leah, a rising star in the UFC.
By Allan Donnelly |
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Seven Winning Strategies For Growth
What separates the very best from the rest? FLEX lets you in on the secrets of the world's four best bodybuilders.
By Greg Merritt |
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Advanced Nutrition
A KFC pit stop; betting on betaine for growth; meet Salacia oblonga; trans fat alert; hanging up when a craving calls; stack the odds against SAD.
By Team FLEX |
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Military Muscle
Join us as we celebrate the top physiques in the United States armed forces - and take a look inside the day-to-day life of our soldiers in Iraq as they live the bodybuilding lifestyle in the face of daunting challenges.
By Team FLEX |
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The H.U.G.E.™ System: Sweat The Small Stuff
Tips on training five oft-neglected muscles for results that'll set you apart.
By Greg Merritt |
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Joe Weider's Bodybuilding Hall of Fame
Inductees for the year 2008.
By Joe Roark |
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| Pictorial |
Lingerie Heaven
Has it been 11 years already? Take a blissful trip down memory lane as we look back longingly at the most enticing highlights of past FLEX lingerie issues.
Photography by Robert Reiff |
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