February 2010

Flex Magazine: February 2010. The February issue of Flex features blowing up your bench. Other notable features include a wide chest workout, best power meal and much more! Check it out! Click here to read an excerpt from the February issue of Flex Magazine: Blow Up Your Bench!

Table Of Contents, February 2010 FLEX Magazine

Training & Nutrition Back To The Future As we begin a new decade, we take a look back at where we've been and try to predict where we're headed. By Jim Stoppani, PhD, and Allan Donnelly Blow Up Your Bench If the bench press is absent from your workouts, you could be cheating yourself out of a bigger chest. By Zack Zeigler and Jim Stoppani, PhD Big Brothers The unlikely partnership of rising stars Stan Efferding and Keith Williams. By Greg Merritt Energize Me! Get the most out of your workouts with these energy-boosting supps. By Shawn Perine and Jim Stoppani, PhD Jay's New Wheels An exhaustive look at a leg workout that propelled Jay Cutler back to the top. By Greg Merritt X's O's To Hamstrings And Glutes Toney Freeman opens his playbook to show you how to train one of the most problematic areas - hams and glutes. By Zack Zeigler The H.U.G.E.TM Gym Class: Hamstrings The top five hamstrings- training mistakes and how to correct them. By Greg Merritt Features Facing Arnold An exclusive look at Arnold Schwarzenegger, the competitor, through the eyes of those who stood against him. By Shawn Perine Screen Savors The 2009 FLEX Bikini Model Search Online winners. By Zack Zeigler Departments Hard Times German giant Dennis Wolf signs on with Weider; Vickie Gates puts NFL players through the paces; Sacramento Pro flash results; new column: "Up Close and Personal" with . . . this month - Nathalia Moreira; Olympia Hocus Focus; and much, much more. Show Big, p. 60 ReFLEXions, p. 62 As I See It, p. 64 By Shawn Perine and Jim Stoppani, PhD Gym Bag Growth via failure. Phil Heath's unique lifts. Incline dumbbell versus preacher: which curl is better for your bi's? Targeting the outer pecs. Ronny Rockel's tip sheet. The gym doctor's prescription for pushups. Advanced Nutrition Casein protein: keep it whole? Welcome to Burgerville. A stack to stave off H1N1? Agave syrup versus table sugar. A high-protein diet does a body good. Supplement spotlight on glucosamine. The hidden power of the pomegranate. Factoids A look back at the bodybuilding world of 1997.

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