| Training |
Nutrition |
Contest/Features |
Mass Explosion
FLEX presents the 2008 edition of a training and nutrition program that's built with
one goal in mind: to help you grow.
By Jimmy Peña and Jim Stoppani, PhD |
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Cutting Class
Learn some lessons about getting lean from the meal plans of seven of the top competitors at the 2007 NPC USA Championships.
By George De Pirro |
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Evan Almighty
Evan Centopani wins the 2007 NPC Men's National Bodybuilding Championships. He and six others go pro in Dallas.
By Team FLEX |
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Man vs. Iron
Rapidly rising super heavyweights Justin Harris and Steve Kuclo maximize legs with maximum weights.
By Greg Merritt |
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State Of Supps
The supplement industry remains a favorite target of lawmakers and misinformed media outlets. Here's the latest from the front of the battle lines.
By Shawn Perine |
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Reg Park (1928-2007)
FLEX pays tribute to the remarkable bodybuilder who most influenced Arnold Schwarzenegger.
By Shawn Perine And Joe Roark |
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Surgical Strike
"Marvelous" Melvin Anthony, 2004 Night Of Champions winner, reveals the secrets to building his Olympia-caliber arms.
By Allan Donnelly |
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Advanced Nutrition
The power of tea.
How do you like them apples?
When clinical research misses the mark.
A dream stack for muscle gains.
Quirky quercetin.
Milk: post workout, is it in you?
By Team FLEX |
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Walking Tall
Longtime IFBB stalwart Chris Cormier returns for another chance at greatness.
By Allan Donnelly |
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The H.U.G.E.TM System: Big Gains, Period
Periodization training can maximize your gains all year long.
By Greg Merritt |
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We'll Always Have Paris
With his bodybuilding days behind him, Bob Paris is doing just fine, thank you.
Interview by Shawn Perine |
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Hide & Peak
When Japan's best-ever bodybuilder, Hidetada Yamagishi, works to improve his chest, he is all business.
By Shawn Perine |
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Tangible Beauty
Whether she is retired or on hiatus, it's no matter: IFBB figure pro Chaundra Tangi is staying very busy in the trenches of fitness and figure.
Profile and photography by Terry Goodlad |
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