| Training & Nutrition |
15-Minute Workouts
Pressed for time? These workouts are all you need to gain muscle, burn fat and stay on track.
By Jim Stoppani, PhD, and Allan Donnelly |
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West Side Story
Chris Cormier and Melvin Anthony Jr. put their wheels through a Venice workout.
By Greg Merritt |
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Kuclo's Clock
Steve Kuclo has put in the work, put in the OT ... and his time has now arrived.
By Darryl Howerton |
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Making Bank
Lee Banks is a heavy favorite to cash in at the 2009 NPC Nationals and earn his pro card.
By Dave Lee |
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MCgee Whiz
This year's Teen National winner, Uriah McGee, has big plans for a quick rise to the top.
By Shawn Perine |
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Eat Like (You Wanna Be) A Pro
A meal-by-meal look at NPC super-heavyweight Trey Brewer's precontest diet, 14 weeks out from the 2009 NPC Nationals.
By Shawn Perine and Jim Stoppani, PhD |
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Supplements That Make You Go Huh?
Think you know most supplements? The learning starts now.
By Jordana Brown |
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The H.U.G.E. Gym Class: Back
The top five back-training mistakes and how to correct them.
By Greg Merritt |
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| Features & Departments |
Last Chance
A preview of the 2009 NPC National Bodybuilding Championships, the final pro qualifier of the year.
By Dave Lee |
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Cormier's Corner
Chris "The Real Deal" Cormier offers his take on Branch Warren.
By Chris Cormier |
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The Farmer's Daughter
New bikini pro Jennifer Apodaca mixes country-girl appeal with cosmopolitan beauty.
Profile and photography by Terry Goodlad |
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Twice The Menace
Dennis James turns it on to win back-to-back shows in Tampa and Dallas.
By Dave Lee |
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Hard Times
Arnold Schwarzenegger inducts Joe Weider into the California Hall of Fame; month 3 of the FLEX Bikini Model Search Online; and so much more.
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Gym Bag
Is the wide-grip bench press bad form?
Focusing on your core.
Targeting the middle/upper traps tie-in.
Phil Heath's tip sheet.
Stan Efferding's power points presentation.
The gym doctor's Rx for one-arm training.
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Advanced Nutrition
HICA helps build muscle
FLEX's Fast Fix: Chick-fil-A
Stacking soy and whey for a protein punch
Peanut butter posedown
Moldy matters
A treatment for jet lag?
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Mr. O's Page
Dexter's got a lot on his mind.
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Peter's Page
Peter Putnam tours Planet Pump.
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Arnold's Page
Schwarzenegger wants you to take action.
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Factoids
A review of the 1996 bodybuilding scene.
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