| Training & Nutrition |
Winter Mass Attack
Get big, get strong, get ready for winter with our definitive mass- gain training program.
By Shawn Perine |
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10 Rules Of Eating For Mass
Know and live by these 10 nutrition rules, while following the Winter Mass Attack program, and make great muscle gains.
By Jim Stoppani, PhD, and Shawn Perine |
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The Evolution Of HIT
How high-intensity training evolved and how it revolutionized bodybuilding over the past four decades.
By Greg Merritt |
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The H.U.G.E.TM Rules, Part 7: Chest
The best hardgainer strategy for spectacular pectorals.
By Greg Merritt |
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Quad Crush
Silvio Samuel's legs were built from two worlds of lifting.
By Julian Schmidt |
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Supplement Your Mass
Add serious muscle to your physique (up to 15-20 pounds) in the next 12 months - one major mass-building supplement at a time.
By Jim Stoppani, PhD |
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Upper-Deck Overload
James "Flex" Lewis beefs up his back and shoulders.
By Julian Schmidt |
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Fouling Out
The cardinal rules of bodybuilding nutrition are being broken every day by thousands of gym rats - here are the eight biggest dieting offenses, and how to fix them.
By Joe Wuebben |
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| Features, Contests & Departments |
Fight For The Ages
FLEX follows mixed martial arts stars Randy Couture and Brock Lesnar through their brutal training sessions in anticipation of the "biggest fight in UFC history."
By Jon Finkel |
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Made Of Muscle
On MTV, Peter Putnam teaches a bodybuilding crash course to an out-of-shape teen.
By Greg Merritt |
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Dreams Do Come True
Emotions run high as Dexter Jackson wins 2008 Mr. Olympia.
By Greg Merritt |
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The Bodies In Question
A guide to the top 12 physiques in the 2008 Mr. O.
By Peter McGough |
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Expo Facto
Spotlighting the OlympiaWeekend sponsors.
By Team FLEX |
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Henry The 1ST
David Henry takes the inaugural 202-and-under class at the 2008 Olympia.
By Shawn Perine |
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Kyle High
Iris Kyle easily wipes out the field at the 2008 Ms. Olympia.
By George De Pirro |
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Jenny On The Spot
Jen Hendershott jumps in to win the Fitness O.
By Shawn Perine |
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Opening For Gates
Jenn Gates leads the charge at the 2008 Figure Olympia.
By Allan Donnelly |
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Flex Bikini Model Search
Kathleen Tesori is named the winner of our months-long model search.
By Allan Donnelly |
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Melvin Is Marvelous
Melvin Anthony Jr. silences critics with his win in Atlantic City.
By Allan Donnelly |
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Queen Mary
It's not wise to doubt Mary Elizabeth Lado - she'll only come back stronger.
By Allan Donnelly |
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Hard Times
Backstage at the 2008 Olympia, and so much more.
Show Big, p. 64
ReFLEXions, p. 66
Bobservations, p. 68
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Gym Bag Training
Stretch for strength; seated versus standing barbells curls; moving beyond bodyfat calculators.
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Gym Bag Nutrition
Attack fatigue with this stack; FLEX's fast fix sails into Long John Silver's; omega benefits;
Chris Cormier scrambles for protein.
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Advanced Nutrition
Protein basics; arginine and vitamin C combine for a surge; safe soy; divine dairy.
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Arnold's Page
Schwarzenegger has a plan of attack for quads.
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Lee's Way
To build better biceps, Haney focuses on the brachialis.
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Ask Dorian
Yates offers up advice for a timely workout.
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