Flex Magazine - December 2007 Issue Preview: Day In The Life: Randy Couture!

The December issue of Flex is available November 12th. This issue will present a day in the life of Randy Couture. Other notable features include 2007 Olympia Controversy, routines for delts, biceps, back, quads, traps, and much more! Check it out!
Here's what's what (and where) in the latest edition of Flex, on newsstands November 12th. For more training tips, nutritional advice and features, head on over to Flex Online.

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December 2007
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Flex December 2007 Flex Magazine: December 2007.

The December issue of Flex is available November 12th. This issue will present a day in the life of Randy Couture. Other notable features include 2007 Olympia Controversy, routines for delts, biceps, back, quads, traps, and much more! Check it out!

Click here to read an excerpt from the December issue of Flex Magazine: Day In The Life: Randy Couture!

Table Of Contents, December 2007 FLEX Magazine
Training Nutrition Contest/Features
What Happens In Vegas
No glitz, no glamour, just in-the-trenches labor - that's what builds Jay Cutler's showstopping shoulders.
By Greg Merritt
Nutrition Go-Round
In this exclusive FLEX roundtable, four insiders weigh in on the most important factors of bodybuilding nutrition for getting big and ripped.
By Team FLEX
Double Take
Jay Cutler edges out Victor Martinez to win the 2007 Mr. Olympia, and Ronnie Coleman says goodbye.
By Greg Merritt
Solid Foundations
Darrem Charles, 2007 Montreal Pro winner, sets his sights on improving an already incredible physique, starting from the legs up. Check out the throwback thigh routine he's using to get there.
By Shawn Perine
Be An Egghead
Why long-forgotten egg-white protein should be a part of your supplement arsenal.
By Jim Stoppani, PhD
The Bodies In Question
A guide to the 24 physiques that graced the Orleans Arena stage at the 2007 Mr. Olympia contest.
By Peter McGough
The H.U.G.E. System: Intensive Care
How to harness your training intensity for the best gains possible.
By Greg Merritt
Advanced Nutrition
White meat or dark for the holiday dinner?; a tuna/mango tango; growing green; ginseng for endurance; glucomannan as diet aid; trimming the fat and pumping up the muscle with a bitter orange stack.
By Team FLEX
View From The Top
With a unanimous score and a nearly flawless physique, Iris Kyle repeats as Ms. Olympia champion.
By George De Pirro
The A.R.T. of Muscle
Francis Benfatto, one of bodybuilding's greatest all-time sculptors, unveils the training program behind his classic physique.
By Julian Schmidt
Dominican Dynasty
Adela Garcia captures her third Fitness O title in four years.
By Allan Donnelly
Back It Up
NPC USA light-heavyweight winner Peter Putnam plans to silence his critics by building a pro-caliber back. Here's the training program he's using to achieve that goal.
By Greg Merritt
Lynn Gives No Quarter
Jenny Lynn wins the Figure O title for the second time.
By Allan Donnelly
Expo Facto
A view from the floor of the Olympia expo.
By Team FLEX
Day In The Life: Randy Couture
Spend a day with Randy Couture as the UFC heavyweight champ prepares to defend his title at UFC 74.
By Allan Donnelly
Teen Time
Meet Kevin Deiner, the 2007 Teen Nationals champ at the forefront of bodybuilding's youth movement.
By Greg Merritt
Heavenly Gates
Is IFBB figure pro Jennifer Gates a gift from the gods? Take a look for yourself.
Profile & Photography By Terry Goodlad