December 2006

Flex Magazine: December 2006. The December issue of Flex is available November 14th. This issue showcases Mr. Olympia Jay Cutler, 6-week workout blitz, turning protein into mass, and much more! Check it out! Click here to read an excerpt from the December Issue of Flex Magazine: A Mr. O For The Ages!

Table Of Contents, December 2006 FLEX Magazine

Training Nutrition Features/Contests Anchor's Aweigh Leo Ingram's service in the U.S. Navy has taken him to all points of the globe. Now, after a seven-year hiatus from competition, his training and perseverance have launched him into the IFBB. By Greg Merritt Mass-Gain Menu David Henry has found an eating plan that has helped the 5'5" powerhouse close the gap with the IFBB giants. By David Henry O What A Gym Ever wonder where the best physiques in the world were built? We take a tour of the hallowed grounds that produced 40 years' worth of Mr. Olympias. By Greg Merritt Lats Of Potential Add slabs of muscle to your back with German pro Dennis Wolf's routine. By Allan Donnelly Protein Myths This much is known: protein should be a staple in any mass-building program. This month, we clear up what you may not know about this important nutrient. By Chris Aceto A Mr. O For The Ages The seemingly impossible became reality on September 30 in Las Vegas, as eight-time reigning Mr. Olympia champion Ronnie Coleman lost his title - and his bid at history - to four-time runner-up Jay Cutler. Here's the inside story on a colossal upset, one that will change pro bodybuilding forever. By Shawn Perine & Team FLEX The Hit Man Chest, biceps, forearms and calves - none will be spared as Mark Dugdale and his accomplices go full-speed ahead in this high-intensity workout. By Greg Merritt Gain 10 Pounds Need to put on 10 pounds of muscle, and time is of the essence? Milos Sarcev's plan can help get you there quickly, and all you have to do is down at least one more protein drink a day. Seriously. By Allan Donnelly Reversal Of Fortune Iris Kyle storms back to take the Ms. Olympia title she lost last year. By George De Pirro Opposites Attack This program shows why working opposing muscles together may get you exactly the results you're looking for. By Jim Stoppani, PhD Advanced Nutrition Keeping up on carbs, optimizing casein, cooking with Garrett Downing, hot-cereal showdown and the power of the pomegranate. By Team FLEX Return To Glory Adela Garcia squeaks out a win in the 2006 Fitness Olympia. By Allan Donnelly Getting A Leg Up One leg session per week didn't seem to cut it for Bill Wilmore. Here's how the Olympia rookie doubled down for growth. By Bill Wilmore Lynn's In Jenny Lynn earns her first Figure Olympia title. By Allan Donnelly

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