August 2009

Flex Magazine: August 2009. The August issue of Flex showcases WWE Superstar John Cena & brother Matt Cena. Other notable features include 5 easy moves for huge biceps, a bigger chest in one move and more! Check it out! Click here to read an excerpt from the August issue of Flex Magazine: Cena & School Of Hard Nocks!

Table Of Contents, August 2009 FLEX Magazine

Training & Nutrition 13 Weeks To Glory An inside, comprehensive look at Phil Heath's 2008 Olympia prep plan. By Allan Donnelly Bringing His "A" Game Heavyweight favorite Mark Alvisi trains to dominate the competition at this year's NPC USA Championships. By Eric Velazquez Marshalling His Forces Big Malcolm Marshall is looking to channel his incredible strength and passion for bodybuilding into a big win at the 2009 USA. By Shawn Perine Moving Up USA hopeful Kenneth Jackson is well armed as he moves up to the heavyweight class in search of his pro card. By Shawn Perine Breaking Down Popular Diets We rate five popular diets to tell you which ones are best for packing on heaps of lean, freaky muscle. By Jim Stoppani, PhD, and Eric Velazquez The H.U.G.E.TM Gym Class: Biceps The top five biceps training mistakes and how to correct them. By Greg Merritt Features & Departments Flextreme Makeover Mr. O Dexter Jackson takes on our first-ever makeover challenge - FLEX fan Victor Romero. By Allan Donnelly Going For Broke Who to watch at the 2009 NPC USA Championships. By Dave Lee Cormier's Corner Chris Cormier on Kai Greene. By Chris Cormier School Of Hard Nocks The road to success started in the weight room - and continues at Hard Nocks South gym - for WWE superstar John Cena and younger brother Matt. By Eric Velazquez Head Turner Terri Turner's captivating beauty will have you looking twice. Profile and photography by Terry Goodlad Hard Times Dexter Jackson, Jay Cutler and Ronnie Coleman at the Pittsburgh 202 and so much more. Gym Bag The bigger-equals-stronger debate; bands versus chains; maximizing your calf potential; ProSpot Fitness machines; dynamic stretching to power workouts. Advanced Nutrition Whip bodyfat with licorice; Flex's Fast Fix: Baja Fresh; a stack to boost insulin; battle of the burgers; the benefits of chewing gum; bet on beta-alanine. Mr. O's Page Dexter Jackson sounds off. Jay's Way Cutler takes in the scenery at home and abroad. Arnold's Page Schwarzenegger salutes the amateur spirit. Factoids Rewind to 1993.

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