August 2007

Flex Magazine: August 2007. The July issue of Flex is available July 9th. This issue will showcase kick mass programs for chest, delts, arms, and back. Other notable features include a Cutler/Coleman showdown, supplement combo, and much more! Check it out! Click here to read an excerpt from the August Issue of Flex Magazine: AB-SOLUTION: Five Workout Strategies!

Table Of Contents, August 2007 FLEX Magazine

Training Nutrition Features/Contests Gym Bag Packed with insider tips and breaking research. Compiled by Greg Merritt & Jim Stoppani, PhD 77 Soup Up Your Supps Should you choose the base model or upgrade? It's a straightaway to big gains when you know what to look for in these three effective massbuilding and fat-loss supplements. By Steve O'Reilly And Jim Stoppani, PhD 126 Striking A Chord Branch Warren may have won the 2007 New York Pro, but Dennis Wolf represented the high note of the show. By Shawn Perine 218 Showdown For The Ages It's Jay Cutler versus Ronnie Coleman in the gym. Compare and contrast the training philosophies behind the last nine Mr. Olympia victories. By Greg Merritt 88 The Cutting Edge Maintaining an anabolic state - even while dieting - can lead to your best condition ever. Here's how increasing your protein intake can help you get ripped faster. By Chris Aceto 160 Tooth And Nail Dennis Wolf fights for his first victory at the inaugural Keystone Pro Classic. By Allan Donnelly 224 Rock And A Hard Place Ronny Rockel has stood tall in the face of adversity. This is the training program that keeps the aesthetic IFBB pro primed for battle. By Julian Schmidt 104 NAC Attack Interested in a supplement that helps you gain muscle mass, burn fat and extend your workouts? Here's what you need to know about N-acetylcysteine. By Len Davis and Jim Stoppani, PhD 188 Step By Step Fueled by an extensive dance background, IFBB athlete Kendra Elias is finding her rhythm in pro fitness. Profile And Photography By Terry Goodlad 242 Armed Force Johnnie Jackson, 2006 Montreal Pro winner, explains how he built big guns - and how you can, too. By Greg Merritt 142 Advanced Nutrition Ice cream vs. sorbet, Denny's fast-food fixes, vitamin B12 to the rescue, caffeine jolts your workout, stacking whey and soy, and colostrum does a body good. By Team FLEX 251 Colorado Pro Report Who won the Colorado Pro? We stopped the presses to bring you this special flash report. By Michael Berg 230 The H.U.G.E. System: Absolution FLEX delivers five workout strategies for overhauling your abdominals. By Greg Merritt 172 Charles On Chest Looking for some massive chest improvements? Darrem Charles offers up eight tips and four workouts to help your pecs reach their maximum growth potential. By Darrem Charles 178 Static Shock It may sound crazy, but it's no stretch of the truth - extreme stretching may lead to extreme gains. By Greg Merritt 198 Classic Caps Building a rounded and wide set of delts is intuitive - just follow along with Ahmad Haidar's nearly flawless routine. By Julian Schmidt 208 Lee's Way By Lee Haney 290 Ask Dorian By Dorian Yates 292 Mr. O's Page By Jay Cutle 294 Departments Talent Roundup Ed's Page 42 Events 276 Joe's Page 44 Factoids 282 Talkback 46 Readers Market 296 Hard Times 57 Next Month 304 ReFLEXions 261 The Show Big Report 264 IFBB Report 266 NPC Report 270

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