April 2010

Flex Magazine: April 2010. The April issue of Flex features 4-week plan to get ripped fast. Other notable features include the ultimate arm workout, cardio for mass and much more! Check it out! Click here to read an excerpt from the April issue of Flex Magazine: Four Up Four Down To Get Big!

Table Of Contents, April 2010 FLEX Magazine

Training & Nutrition Eat Like A Pro Dexter "The Blade" Jackson shows you how he sharpens his offseason meal plan. By Zack Zeigler and Jim Stoppani, PhD Armed For Battle Toney Freeman has revamped his guns to assault the stage in 2010. By Zack Zeigler Four Up, Four Down Get big and ripped with Hany Rambod's plateau-busting training and nutrition program - in just eight weeks! By Dave Lee Back Attack Flex Lewis cranks up the back-day intensity with supersets and super weights. By Greg Merritt Machine Man Silvio Samuel's no-free-weight chest and shoulder workout. By Silvio Samuel One-Sided Unilateral training is your one- way ticket to the next level. By Rob Fitzgerald and Jim Stoppani, PhD The H.U.G.E.TM Gym Class: Forearms The top five forearm-training mistakes and how to correct them. By Greg Merritt Features & Departments O-Men Origins: Phil Heath A graphic look at Phil Heath's road to the 2010 Arnold Classic. By Greg Merritt, Allan Donnelly and Chris Hobrecker Proving Ground Chris Cormier's 2010 Arnold Classic preview and predictions. By Chris Cormier Dangerous Curves IFBB pro bikini competitor Monique Minton is a drop-dead knockout - onstage and on the mat. Profile and photography by Terry Goodlad Hard Times Ten bodybuilding stories to watch in 2010; Bikini O; Arnold Sports Festival update; and so much more. Up Close and Personal, p. 68 Show Big, p. 70 ReFLEXions, p. 72 Offstage, p. 74 Gym Bag Undulating periodization: confuse your way to greater strength; barbell deadlift pros and cons; machines versus free weights; front delts in the crosshairs; Branch Warren's tip sheet; the gym doctor's cure for cable crunches. Advanced Nutrition Grape expectations: benefits from the vine; FLEX's Fast Fix: Olive Garden; a stack to speed joint recovery; a jerky throwdown; unfriendly fructose; still life with food log. Advanced Nutrition Grape expectations: benefits from the vine FLEX's Fast Fix: Olive Garden A stack to speed joint recovery A jerky throwdown Unfriendly fructose Still life with food log Dennis' Page Welcome to the Wolf's den. Factoids Looking back at 1999.

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