Flex Magazine -April 2010 Issue Preview: Four Up Four Down To Get Big!

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.

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April 2010
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Flex April 2010 Flex Magazine: April 2010.

The April issue of Flex features 4-week plan to get ripped fast. Other notable features include the ultimate arm workout, cardio for mass and much more! Check it out!

Click here to read an excerpt from the April issue of Flex Magazine: Four Up Four Down To Get Big!

Table Of Contents, April 2010 FLEX Magazine
Training & Nutrition
Eat Like A Pro
Dexter "The Blade" Jackson shows you how he sharpens his offseason meal plan.
By Zack Zeigler and Jim Stoppani, PhD
Armed For Battle
Toney Freeman has revamped his guns to assault the stage in 2010.
By Zack Zeigler
Four Up, Four Down
Get big and ripped with Hany Rambod's plateau-busting training and nutrition program - in just eight weeks!
By Dave Lee
Back Attack
Flex Lewis cranks up the back-day intensity with supersets and super weights.
By Greg Merritt
Machine Man
Silvio Samuel's no-free-weight chest and shoulder workout.
By Silvio Samuel
One-Sided
Unilateral training is your one- way ticket to the next level.
By Rob Fitzgerald and Jim Stoppani, PhD
The H.U.G.E.TM Gym Class: Forearms
The top five forearm-training mistakes and how to correct them.
By Greg Merritt
Features & Departments
O-Men Origins: Phil Heath
A graphic look at Phil Heath's road to the 2010 Arnold Classic.
By Greg Merritt, Allan Donnelly and Chris Hobrecker
Proving Ground
Chris Cormier's 2010 Arnold Classic preview and predictions.
By Chris Cormier
Dangerous Curves
IFBB pro bikini competitor Monique Minton is a drop-dead knockout - onstage and on the mat.
Profile and photography by Terry Goodlad
Hard Times
Ten bodybuilding stories to watch in 2010; Bikini O; Arnold Sports Festival update; and so much more.
  • Up Close and Personal, p. 68
  • Show Big, p. 70
  • ReFLEXions, p. 72
  • Offstage, p. 74

  • Gym Bag
    Undulating periodization: confuse your way to greater strength; barbell deadlift pros and cons; machines versus free weights; front delts in the crosshairs; Branch Warren's tip sheet; the gym doctor's cure for cable crunches.
    Advanced Nutrition
    Grape expectations: benefits from the vine; FLEX's Fast Fix: Olive Garden; a stack to speed joint recovery; a jerky throwdown; unfriendly fructose; still life with food log.
    Advanced Nutrition
  • Grape expectations: benefits from the vine
  • FLEX's Fast Fix: Olive Garden
  • A stack to speed joint recovery
  • A jerky throwdown
  • Unfriendly fructose
  • Still life with food log

  • Dennis' Page
    Welcome to the Wolf's den.
    Factoids
    Looking back at 1999.