By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.

April 2008

Flex Magazine: April 2008. The April issue will showcase Johnnie Jackson's method for improving his bench and squat poundages. Other notable features include getting ripped in ten weeks, special fat loss supplement, and much more! Check it out! Click here to read an excerpt from the April issue of Flex Magazine: POWER SURGE: Improve Your Bench & Squat!

Table Of Contents, April 2008 FLEX Magazine

Training Nutrition Features Ripped In 10 You'll lose fat, not muscle, with this cardio-free system. By Shawn Perine and Chris Aceto Ripped In 10 Nutrition and supplementation advice to help you get lean fast. By Shawn Perine and Chris Aceto Close But No Sandow The 14 men who finished second in the Mr. Olympia but never won. By Greg Merritt Old Shoulders Never Die, They Just Grow and Grow Credit Sir Isaac Newton and ascending sets for Ronnie Coleman's Olympia-sized delts. By Julian Schmidt 63 Rules To Grow By All the rules you'll need to stay on the straight and narrow for your muscle-building diet. By Team FLEX Hot Property Rachel Gallegos on wheeling, dealing and quarter-turning. Profile and photography by Terry Goodlad Classic Arms Charles Clairmonte's ultimate biceps stand the test of time. By Shawn Perine Arginine Maxed Taking arginine to the extreme for a bigger pump, greater strength, muscle growth and fat loss, too. By Jim Stoppani, PhD Troy Story Meet Troy Brown, one of the biggest gentlemen in the IFBB ranks. By Shawn Perine Advanced Nutrition Fat-burning fat; wheat germ is all that (and more); when sugar-free isn't; keeping stress at bay with antioxidants; the best protein you've never heard of; stack for strength. By Team FLEX The H.U.G.E. System: Get a Grip Strengthen your hold to make sure your sets never end too soon. By Greg Merritt Power Surge Want to increase your bench by 20 pounds? Your squat by 50? The strongest bodybuilder on the planet tells you how. By Johnnie Jackson Oak Roots Check out the training plan Arnold Schwarzenegger used to turn his biggest bodybuilding weakness - his calves - into a showcase muscle. By Shawn Perine

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