September 2010

Flex Magazine: September 2010. The September issue of Flex features The Only Preview (You'll Ever Need) by Chris Cormier and Bob Cicherillo giving you the no-punches-pulled preview and prediction for the 2010 Mr. Olympia. Other notable features include BackStage At The O, looking at pictures of previous years uncrowned champs, as well as the Olympia Guide to Vegas, what to see and do in Sin City! Check it out! Click here to read an excerpt from the September 2010 issue of Flex Magazine: The Only Preview (You'll Ever Need)!

Table Of Contents, September 2010 FLEX Magazine

Training & Nutrition Legendary Guns We take you through the arm routines of six Mr. Olympia winners to fill you in on how you can fill out your sleeves. By Shawn Perine Legging It Out Phil Heath rescues a wheel workout gone off the tracks. By Greg Merritt Big Bad Wolf's Back Hungry to regain his title-winning form, Dennis Wolf attacks his back. By Greg Merritt See Ben Bench Ben White preps for a big bench in order to capture the World's Strongest Bodybuilder title at Joe Weider's 2010 Olympia Weekend. By Shawn Perine Stage Presence The fitness stage is more than a battleground of competition for Oksana Grishina - it's an outlet for expression. By Zack Zeigler Inside The Mecca: Gold's Venice Journal FLEX brings the legend of Gold's Gym Venice to life. The H.U.G.E.™ Gym Class: Routine Construction The top five flaws in designing a workout routine and how to correct them. By Greg Merritt Features Backstage At The O In the first of a two-part series of great Olympia backstage photos, we pay homage to uncrowned champs. By Shawn Perine The Only Preview (You'll Ever Need) Chris Cormier and Bob Cicherillo's no-punches-pulled preview and prediction for the 2010 Mr. Olympia. By Dave Lee The FLEX Interview: Kai Greene The 2010 Arnold Classic winner looks forward to the Mr. Olympia. By Allan Donnelly The Olympia Guide To Las Vegas Amanda Latona and Chris Cormier give you the 411 on what to see and where to be seen in Sin City during Olympia Weekend. By Zack Zeigler Departments Hard Times Zack Khan debut delayed Joe Weider honored at Muscle Beach California Pro Figure results Bikini Model Search month 1 winners Show Big ReFLEXions Offstage Gym Bag Supersets burn more fat Toney Freeman's unique lifts Back extensions on trial Targeting the rear deltoids Training time with Eduardo Correa The gym doc's alternative to the machine dip Derek Poundstone's power-point presentation Advanced Nutrition Testosterone-boosting herb FLEX's Fast Fix: Subway A stack to attack bodyfat Which wheat is best? Beet juice for a better pump Surrender to artificial sweeteners Zinjun Croon's workout shake

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