October 2010

Flex Magazine: October 2010. The October issue of Flex features Wheels of Steel by David Sandler and Dave Lee giving you an 8 week blitz to get legs like the pros. Other notable features include The Protein Powder Handbook as well as a feature on IFBB Pro figure athlete Heather Mae French! Check it out! Click here to read an excerpt from the October 2010 issue of Flex Magazine!

Table Of Contents, September 2010 FLEX Magazine

Training SQUAT FOR SIZE Serious about adding inches to your legs? Only if you squat. By Zack Zeigler WHEELS OF STEEL Get a leg up on your quads, hams and calves with our eight-week blitz for awesome size and power. By David Sandler and Dave Lee TEAM CUTLER TRI-OUT Train triceps with Jay Cutler - if you dare! By Greg Merritt THE PROTEIN POWDER HANDBOOK Here's everything you need to know about the ins and outs of protein powders to help you take your gains to a whole new level. By Jim Stoppani, PhD BACK ON TOP Big and wide, thick and ridged, Toney Freeman's back is among the best in the world today. Here's how he built it. By Shawn Perine ALPHA DELTS When it comes to shoulder development, Kevin Levrone was king. By Shawn Perine HOT FOR HEATHER IFBB Pro League figure athlete Heather Mae French shows you why she's more than eye candy. By Zack Zeigler THE H.U.G.E.™ GYM CLASS: INTENSITY The top five flaws in designing a workout routine and how to correct them. By Greg Merritt Features DAY IN THE LIFE: KAI & PHIL Rivals Kai Greene and Phil Heath team up for a marathon day of filming, eating and training. By Greg Merritt THINGS THAT MAKE YOU GO HUH Jason Huh wins the 2010 NPC USA Championships. By Team FLEX WONDER WOMEN Women's bodybuilding, figure and bikini bring the heat to the 2010 NPC USA Championships. By Zack Zeigler ARNOLD'S PAGE Tips for completing your home work(out) assignment. Factoids A look at bodybuilding in 2002. Departments Hard Times Ben Pakulski signs with Weider Europa flash reports Steve Kuclo's Plano, Texas 2010 NPC USA: who's up and four to watch FLEX Bikini Model Search Month 3 winners ReFLEXions Offstage RetroFLEX Gym Bag Should you be using autoregulatory progressive resistance training? Dusty Hanshaw's unique lifts Triceps extensions on trial Andy Bolton's power points Targeting the gluteus maximus The gym doc's pullup prescription Advanced Nutrition D-aspartate to raise test FLEX's Fast Fix: In-N-Out Strength-boosting stack Supps to bump up GH Air fare showdown: peanuts versus pretzels Does green tea help burn bodyfat? Visualizing the end of cravings

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