Flex Magazine - October 2010 Issue Preview!

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.

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October 2010
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Flex October 2010 Flex Magazine: October 2010.

The October issue of Flex features Wheels of Steel by David Sandler and Dave Lee giving you an 8 week blitz to get legs like the pros. Other notable features include The Protein Powder Handbook as well as a feature on IFBB Pro figure athlete Heather Mae French! Check it out!

Click here to read an excerpt from the October 2010 issue of Flex Magazine!

Table Of Contents, September 2010 FLEX Magazine
Training
SQUAT FOR SIZE
Serious about adding inches to your legs? Only if you squat.
By Zack Zeigler
WHEELS OF STEEL
Get a leg up on your quads, hams and calves with our eight-week blitz for awesome size and power.
By David Sandler and Dave Lee
TEAM CUTLER TRI-OUT
Train triceps with Jay Cutler - if you dare!
By Greg Merritt
THE PROTEIN POWDER HANDBOOK
Here's everything you need to know about the ins and outs of protein powders to help you take your gains to a whole new level.
By Jim Stoppani, PhD
BACK ON TOP
Big and wide, thick and ridged, Toney Freeman's back is among the best in the world today. Here's how he built it.
By Shawn Perine
ALPHA DELTS
When it comes to shoulder development, Kevin Levrone was king.
By Shawn Perine
HOT FOR HEATHER
IFBB Pro League figure athlete Heather Mae French shows you why she's more than eye candy.
By Zack Zeigler
THE H.U.G.E.™ GYM CLASS: INTENSITY
The top five flaws in designing a workout routine and how to correct them.
By Greg Merritt
Features
DAY IN THE LIFE: KAI & PHIL
Rivals Kai Greene and Phil Heath team up for a marathon day of filming, eating and training.
By Greg Merritt
THINGS THAT MAKE YOU GO HUH
Jason Huh wins the 2010 NPC USA Championships.
By Team FLEX
WONDER WOMEN
Women's bodybuilding, figure and bikini bring the heat to the 2010 NPC USA Championships.
By Zack Zeigler
ARNOLD'S PAGE
Tips for completing your home work(out) assignment.
Factoids
A look at bodybuilding in 2002.
Departments
Hard Times
  • Ben Pakulski signs with Weider
  • Europa flash reports
  • Steve Kuclo's Plano, Texas
  • 2010 NPC USA: who's up and four to watch
  • FLEX Bikini Model Search Month 3 winners
  • ReFLEXions
  • Offstage
  • RetroFLEX
  • Gym Bag
  • Should you be using autoregulatory progressive resistance training?
  • Dusty Hanshaw's unique lifts
  • Triceps extensions on trial
  • Andy Bolton's power points
  • Targeting the gluteus maximus
  • The gym doc's pullup prescription
  • Advanced Nutrition
  • D-aspartate to raise test
  • FLEX's Fast Fix: In-N-Out
  • Strength-boosting stack
  • Supps to bump up GH
  • Air fare showdown: peanuts versus pretzels
  • Does green tea help burn bodyfat?
  • Visualizing the end of cravings
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