Flex Magazine - November 2010 Issue Preview!

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.

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November 2010
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Flex November 2010 Flex Magazine: November 2010.

The November issue of Flex features Flextreme Makeover, Chapter Three by Greg Merritt giving you an 8 week blitz to get legs like the pros. Other notable features include The Get-Big List and Captains Of Kuwait featuring cover model Dennis James! Check it out!

Click here to read an excerpt from the November 2010 issue of Flex Magazine!

Table Of Contents, November 2010 FLEX Magazine
Size Matters
Gain 25 pounds by January with our 10-week training and nutrition plan.
By Jim Stoppani, PhD, and Dave Lee
The Get-Big List
Twenty ways to pack on serious size.
By Sommer Robertson
High Hopes
After an inauspicious pro debut, Brandon Curry, with the help of a new trainer, is trying again to meet the expectations placed upon him.
By Shawn Perine
Inside Dante's Inferno
Doggcrapp's architect puts top amateur Dusty Hanshaw through a chest and triceps workout.
By Greg Merritt
Attention To Detail
Anthoneil Champagnie is banking on a new attitude to carry him to victory at the 2010 NPC Nationals.
By Zack Zeigler
Croon To Victory
Already humming well ahead in early predictions for the NPC Nationals, Zinjun Croon is hard at work fine-tuning his physique.
By Sommer Robertson
The top five training stretching mistakes and how to correct them.
By Greg Merritt
Flextreme Makeover, Chapter Three
Flex Lewis mentors 2010 NPC Teen Nationals winner Nick Medici in the third installment of our makeover challenge.
By Greg Merritt
Captains Of Kuwait
Dennis James, Toney Freeman and Dennis Wolf get the royal treatment in a tiny country with a big passion for bodybuilding.
By Shawn Perine
Letting It Ride
Figure pro Stacey Thompson lays her cards on the table.
By Zack Zeigler
Contests - Welcome To The Big Time
A pair of rookies notch their first pro wins at the 2010 IFBB Europa Super Show.
By Dave Lee
Hard Times
  • Ronny Rockel wins Mr. Europe Pro
  • Nicole Wilkins-Lee signs with MET-Rx
  • Ben Pakulski's Toronto
  • Lisa Aukland retires
  • Junior USA and North Americans flash reports
  • Tournament of Champions bikini flash report
  • Backstage at the 2010 Europa Super Show
  • Show Big
  • ReFLEXions
  • RetroFLEX
  • Gym Bag
  • Build your shoulders with full range of motion
  • The best rep speed
  • Jason Huh's tip sheet
  • Spinning off bodyfat
  • Mike Mentzer's classic tip
  • Advanced Nutrition
  • Boost creatine with protein
  • FLEX's Fast Fix: Denny's
  • A stack to increase your appetite
  • Coconut water vs. Gatorade
  • Get more reps with arginine
  • Hydrate to fight bodyfat
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