November 2010

Flex Magazine: November 2010. The November issue of Flex features Flextreme Makeover, Chapter Three by Greg Merritt giving you an 8 week blitz to get legs like the pros. Other notable features include The Get-Big List and Captains Of Kuwait featuring cover model Dennis James! Check it out! Click here to read an excerpt from the November 2010 issue of Flex Magazine!

Table Of Contents, November 2010 FLEX Magazine

Training Size Matters Gain 25 pounds by January with our 10-week training and nutrition plan. By Jim Stoppani, PhD, and Dave Lee The Get-Big List Twenty ways to pack on serious size. By Sommer Robertson High Hopes After an inauspicious pro debut, Brandon Curry, with the help of a new trainer, is trying again to meet the expectations placed upon him. By Shawn Perine Inside Dante's Inferno Doggcrapp's architect puts top amateur Dusty Hanshaw through a chest and triceps workout. By Greg Merritt Attention To Detail Anthoneil Champagnie is banking on a new attitude to carry him to victory at the 2010 NPC Nationals. By Zack Zeigler Croon To Victory Already humming well ahead in early predictions for the NPC Nationals, Zinjun Croon is hard at work fine-tuning his physique. By Sommer Robertson THE H.U.G.E.™ GYM CLASS: INTENSITY The top five training stretching mistakes and how to correct them. By Greg Merritt Features Flextreme Makeover, Chapter Three Flex Lewis mentors 2010 NPC Teen Nationals winner Nick Medici in the third installment of our makeover challenge. By Greg Merritt Captains Of Kuwait Dennis James, Toney Freeman and Dennis Wolf get the royal treatment in a tiny country with a big passion for bodybuilding. By Shawn Perine Letting It Ride Figure pro Stacey Thompson lays her cards on the table. By Zack Zeigler Contests - Welcome To The Big Time A pair of rookies notch their first pro wins at the 2010 IFBB Europa Super Show. By Dave Lee Departments Hard Times Ronny Rockel wins Mr. Europe Pro Nicole Wilkins-Lee signs with MET-Rx Ben Pakulski's Toronto Lisa Aukland retires Junior USA and North Americans flash reports Tournament of Champions bikini flash report Backstage at the 2010 Europa Super Show Show Big ReFLEXions RetroFLEX Gym Bag Build your shoulders with full range of motion The best rep speed Jason Huh's tip sheet Spinning off bodyfat Mike Mentzer's classic tip Advanced Nutrition Boost creatine with protein FLEX's Fast Fix: Denny's A stack to increase your appetite Coconut water vs. Gatorade Get more reps with arginine Hydrate to fight bodyfat

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