Flex Magazine - August 2010 Issue Preview: Final Phases Of The Ultimate Offseason Plan!

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.

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August 2010
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Flex July 2010 Flex Magazine: August 2010.

The August issue of Flex features Part 2 of the Ultimate Offseason Plan by Hany Rambod and Dave Lee. Other notable features include two-time Arnold Classic winner Kai Greene's offseason diet! Check it out!

Click here to read an excerpt from the August 2010 issue of Flex Magazine: The Blueprint Plan, Part 2!

Table Of Contents, August 2010 FLEX Magazine
Training & Nutrition
The Blueprint, Part 2
The final three phases of the ultimate offseason training and nutrition plan to help you build your all-time best physique.
By Hany Rambod and Dave Lee
Back It Up
Chris Cormier, 1993 USA champ, shows USA hopeful Keith Williams the back-training ropes.
By Greg Merritt
Burneika's Battle
Robert Burneika has been burning the midnight oil to etch in the final details of his plan to overtake the NPC USA.
By Sommer Robertson
Jason's Journey
Jason Huh has reached new clarity in the drive to perfect his physique - and come the USA, everything will change.
By Sommer Robertson
Eat Like A Pro
Two-time Arnold Classic winner Kai Greene's offseason diet.
By Allan Donnelly
Bloody Hell, Part 2
IFBB pro Zack Khan undergoes a horrifying quad workout in a Welsh dungeon.
By Greg Merritt
Grill It!
When protein meets fire, the result is a simple, muscle-boosting way to cook.
By Jordana Brown
The H.U.G.E.™ Gym Class: Cardio
The top-five cardio-training mistakes and how to correct them.
By Greg Merritt
Features
Boys of Summer
Who to watch at July's NPC USA Championships.
By Shawn Perine
Big Pictures
Before you look forward to the 2010 Mr. Olympia, we take a look back at the greatest photos of past Olympia contests.
By Shawn Perine
New York Pro Report
Rookies and veterans make their marks at the Big Apple's 2010 New York Pro Bodybuilding, 202 & Bikini Championships.
By Shawn Perine
Hard Times
  • O Top six pose in Pittsburgh
  • FLEX parties with Playmates
  • Bikini Model Search voting
  • Show Big
  • ReFLEXions
  • Up Close and Personal
  • Offstage
  • Gym Bag
  • Linear periodization
  • Pro and cons of glute training
  • Barbell row versus inverted row
  • Oblique abs in the crosshairs
  • Training time with Shavis Higa
  • Boosting cardio to increase fat burning
  • Workout tips from The Oak
  • Advanced Nutrition
  • Coenzyme Q10 for strength and energy
  • FLEX's fast fix: Domino's
  • Preworkout stack to boost NO levels
  • The benefits of green tea marinade
  • Which mayo is best?
  • Blueberries for recovery
  • Phil's Page
    Gift Wrapped: news and views from Phil Heath.