August 2010

Flex Magazine: August 2010. The August issue of Flex features Part 2 of the Ultimate Offseason Plan by Hany Rambod and Dave Lee. Other notable features include two-time Arnold Classic winner Kai Greene's offseason diet! Check it out! Click here to read an excerpt from the August 2010 issue of Flex Magazine: The Blueprint Plan, Part 2!

Table Of Contents, August 2010 FLEX Magazine

Training & Nutrition The Blueprint, Part 2 The final three phases of the ultimate offseason training and nutrition plan to help you build your all-time best physique. By Hany Rambod and Dave Lee Back It Up Chris Cormier, 1993 USA champ, shows USA hopeful Keith Williams the back-training ropes. By Greg Merritt Burneika's Battle Robert Burneika has been burning the midnight oil to etch in the final details of his plan to overtake the NPC USA. By Sommer Robertson Jason's Journey Jason Huh has reached new clarity in the drive to perfect his physique - and come the USA, everything will change. By Sommer Robertson Eat Like A Pro Two-time Arnold Classic winner Kai Greene's offseason diet. By Allan Donnelly Bloody Hell, Part 2 IFBB pro Zack Khan undergoes a horrifying quad workout in a Welsh dungeon. By Greg Merritt Grill It! When protein meets fire, the result is a simple, muscle-boosting way to cook. By Jordana Brown The H.U.G.E.™ Gym Class: Cardio The top-five cardio-training mistakes and how to correct them. By Greg Merritt Features Boys of Summer Who to watch at July's NPC USA Championships. By Shawn Perine Big Pictures Before you look forward to the 2010 Mr. Olympia, we take a look back at the greatest photos of past Olympia contests. By Shawn Perine New York Pro Report Rookies and veterans make their marks at the Big Apple's 2010 New York Pro Bodybuilding, 202 & Bikini Championships. By Shawn Perine Hard Times O Top six pose in Pittsburgh FLEX parties with Playmates Bikini Model Search voting Show Big ReFLEXions Up Close and Personal Offstage Gym Bag Linear periodization Pro and cons of glute training Barbell row versus inverted row Oblique abs in the crosshairs Training time with Shavis Higa Boosting cardio to increase fat burning Workout tips from The Oak Advanced Nutrition Coenzyme Q10 for strength and energy FLEX's fast fix: Domino's Preworkout stack to boost NO levels The benefits of green tea marinade Which mayo is best? Blueberries for recovery Phil's Page Gift Wrapped: news and views from Phil Heath.

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