Flex 2010 November Issue Excerpt - Flextreme Makeover, Part 3

Join Flex Lewis and Nick Medici for a whirlwind tour of the West Coast bodybuilding mecca, and find out what training, nutrition and supplement advice 202 contender Lewis shares with this promising newcomer.

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November 2010 Flex Magazine Excerpt

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When FLEX started its groundbreaking FLEXtreme Makeover series in January 2009, the premise was simple: a FLEX crew and an IFBB Pro League superstar show up unexpectedly at a FLEX reader's door, shock the hell out of him, and then make over his bodybuilding lifestyle - training, nutrition and supplementation. On the third installment of our groundbreaking series, we tried something new and rewarded the overall winner of the NPC Teen Nationals with a trip to California for a FLEXtreme Makeover in the mecca of bodybuilding.


FLEXTREME MAKEOVER, PART 3

By Greg Merritt

As a teenage bodybuilding champ looking to move up to open classes and, ultimately, a pro stage, you could have no better mentor than the last guy to make that journey. And so when we flew 2010 NPC Teen Nationals winner Nick Medici and his father to Los Angeles for the third FLEXtreme Makeover, we also flew in Flex Lewis to chaperone the younger Medici through a dream day in the bodybuilding capital of the world. The personable pro showed the teen star how to train and eat to move through the open amateur ranks and shared the lessons he learned when he was in Medici's shoes.

We Also Flew In Flex Lewis To Chaperone The Younger Medici Through A Dream Day In The Bodybuilding Capital Of The World
+ Click To Enlarge.
We Also Flew In Flex Lewis To Chaperone The Younger Medici Through A Dream Day In The Bodybuilding Capital Of The World.


THE SUBJECT

Name: Nick Medici
Age: 19
Height: 5'9"
Weight: 215 pounds
Goal: Learn the best way to progress as a young competitor.


THE MAKEOVER MAN

Name: Flex Lewis
Age: 26
Height: 5'5"
Weight: 220 pounds
Qualificiations: Former teen champ, qualified for IFBB Pro League at 24.



Flex Lewis Qualified For The IFBB Pro At 24
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Flex Lewis Qualified For The IFBB Pro At 24.

Join Flex Lewis and Nick Medici for a whirlwind tour of the West Coast bodybuilding mecca, and find out what training, nutrition and supplement advice 202 contender Lewis shares with this promising newcomer, in the November 2010 issue of FLEX, on newsstands October 25, 2010.

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