December 2010

Flex Magazine: December 2010. The December issue of Flex features Diet Dangers by Sean Andros which gives the reader advice from nutritionists to the IFBB Pros. Other notable features include Wolf In The O Hunt and The Decade's Best in training articles! Check it out! Click here to read an excerpt from the December 2010 issue of Flex Magazine!

Table Of Contents, December 2010 FLEX Magazine

Training & Nutrition The Decade's Best Over the past ten years, we've published some pretty cool training articles - but these just may be the coolest. By Shawn Perine Wolf In The O Hunt Twenty ways to pack on serious size. By Greg Merritt War Chest Despite a dozen years on the pro battlefield, Dennis James' chest remains im-pec-able. By Shawn Perine Big Wheels At just 26, 2010 NPC USA champ Jason Huh already has two of the best legs in bodybuilding. By Shawn Perine Diet Dangers Three of the premier nutritionists for IFBB athletes sit down and tell you what not to do and why not to do it. By Sean Andros Contests Dynasty Jay Cutler fends off Phil Heath to win his fourth Mr. Olympia title. By Greg Merritt English 101 Kevin English takes his second consecutive Olympia 202 Showdown title. By Shawn Perine A Stern Victory Erin Stern is the new queen of figure. By Dave Lee Sonia Steals The Show Sonia Gonzales is the first-ever Bikini Olympia champion. By Dave Lee Cinco Para Chica Adela Garcia makes it five Fitness O titles. By Shawn Perine Kyle By Rote Iris Kyle takes her sixth overall Ms. Olympia title. By Shawn Perine Departments Hard Times 2011 FLEX Pro Olympia Amateur Championships British Grand Prix 2010 Olympia Expo FLEX Bikini Model Search Championships Backstage at the 2010 O Hall of Fame ceremony Gym Bag Around-the-clock gains Forced reps versus drop sets Sprint for cardio Michael Kefalianos' tip sheet David Henry's workout philosophy Advanced Nutrition Garlic boosts NO FLEX's Fast Fix: McDonald's A stack to boost testosterone Cookie challenge Plasma in your protein shake? Creatine is king

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