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Flex Magazine - December 2010 Issue Preview!

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.

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December 2010
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Flex November 2010Flex Magazine: December 2010.

The December issue of Flex features Diet Dangers by Sean Andros which gives the reader advice from nutritionists to the IFBB Pros. Other notable features include Wolf In The O Hunt and The Decade's Best in training articles! Check it out!

Click here to read an excerpt from the December 2010 issue of Flex Magazine!

Table Of Contents, December 2010 FLEX Magazine
Training & Nutrition
The Decade's Best
Over the past ten years, we've published some pretty cool training articles - but these just may be the coolest.
By Shawn Perine
Wolf In The O Hunt
Twenty ways to pack on serious size.
By Greg Merritt
War Chest
Despite a dozen years on the pro battlefield, Dennis James' chest remains im-pec-able.
By Shawn Perine
Big Wheels
At just 26, 2010 NPC USA champ Jason Huh already has two of the best legs in bodybuilding.
By Shawn Perine
Diet Dangers
Three of the premier nutritionists for IFBB athletes sit down and tell you what not to do and why not to do it.
By Sean Andros
Contests
Dynasty
Jay Cutler fends off Phil Heath to win his fourth Mr. Olympia title.
By Greg Merritt
English 101
Kevin English takes his second consecutive Olympia 202 Showdown title.
By Shawn Perine
A Stern Victory
Erin Stern is the new queen of figure.
By Dave Lee
Sonia Steals The Show
Sonia Gonzales is the first-ever Bikini Olympia champion.
By Dave Lee
Cinco Para Chica
Adela Garcia makes it five Fitness O titles.
By Shawn Perine
Kyle By Rote
Iris Kyle takes her sixth overall Ms. Olympia title.
By Shawn Perine
Departments
Hard Times
  • 2011 FLEX Pro
  • Olympia Amateur Championships
  • British Grand Prix
  • 2010 Olympia Expo
  • FLEX Bikini Model Search Championships
  • Backstage at the 2010 O
  • Hall of Fame ceremony
  • Gym Bag
  • Around-the-clock gains
  • Forced reps versus drop sets
  • Sprint for cardio
  • Michael Kefalianos' tip sheet
  • David Henry's workout philosophy
  • Advanced Nutrition
  • Garlic boosts NO
  • FLEX's Fast Fix: McDonald's
  • A stack to boost testosterone
  • Cookie challenge
  • Plasma in your protein shake?
  • Creatine is king
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    Flex Magazine - December 2010 Issue Preview!
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