Bodybuilding.com - Dave DePew - Fitness & Nutrition Radio Podcast: F.I.T.T. Principle

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The F.I.T.T. Principle is all about overcoming weight-loss plateaus.

Fitness And Nutrition Radio Podcast! Hear interviews with the top minds in the fitness industry, as well as special topics by distinguished Dave DePew. Fitness and nutrition insights aplenty!

Fitness & Nutrition Radio Podcast: F.I.T.T. Principle - Overcoming Weight Loss Plateaus.

By: Dave DePew

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Overcoming Fatloss Plateaus

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F.I.T.T. Principle: Overcoming Weight Loss Plateaus.

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May 1, 2006; 52:56 minutes audio

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About This Episode

F.I.T.T.: Overcoming Weight Loss Plateaus.

Are you experiencing 6-week weight loss woes? Time to adapt! Listen in to hear some of the F.I.T.T. Principle secrets to overcoming plateaus during a weight loss cycle.

What's A Plateau?
A level of attainment or achievement in weight loss or bodybuilding where one gets "stuck in a rut", barring further progress or noticable results. As obvious as it may seem, if you continue to do the same thing, you will continue to get the same results. Click here for tips on breaking through plateaus.