Fitness Amateur Of The Week: Tish Defied Age With Iron!

Tish looks better at age 38 than she did in her 20s because of consistent clean eating coupled with intense training. Get the diet and workouts she uses to defeat mother nature!

How did your fitness
journey begin?

Growing up in the small town of Leakesville, Mississippi, I grazed "Muscle & Fitness" and was mesmerized by the shapely and muscular bodies. I dreamed of competing in high school and told everyone that I would. I received a hand-me-down weight bench from my aunt and uncle and remember trying to go on an all tuna and potato diet.

When I hit college, I took a weightlifting class and loved it, but I loved the college life more and put off my dreams to live in the moment. A few years later, I got married and had a child. I vowed to have a college degree by age 30 and did. By that time, I was tired, overweight, and divorced.

Six years ago, I was still an out of shape, overworked elementary school teacher when a coworker asked me to run a 5k with her. I was skeptical at first, but eventually committed to and finished the run. After that, I ran like Forrest Gump, lost lots of fat, and became skinny fat.

I didn't see real changes until I hit the weights. I couldn't afford personal trainers at the time and didn't know what to do, so I followed my friends. Soon after, I had a regular gym partner who held me accountable to make training a habit.

During my initial gym push, I met my husband, who's a P.E. teacher and coach. He lifted for most of his life and was a great trainer for me. We read Tosca Reno's "Eat Clean Diet" together and transformed our bodies. The real changes came with a clean diet. I felt better and had more energy. A year later, I signed up for my first
figure competition.

Cool Fact

Tish has taught first grade for 10 years and earned
a master's degree in 2012 in library science!

What fitness regimen delivered the best results?

Monday: Back/Triceps

Tuesday: Shoulders/Biceps/Triceps/Abs

Wednesday: Outdoor Boot Camp
  • Boot Camp Boot Camp
    45-60 minutes
Thursday: Legs

Friday: Hamstrings/Shoulders/Abs

Saturday: Outdoor Boot Camp/Boxing/Plyometrics
  • Boot Camp Boot Camp
    30 minutes
  • Boxing Boxing
    15-30 minutes
  • Plyometrics Plyometrics Plyometrics
    15-30 minutes

Amateurs Of The Week Main Page

Amateurs Of The Week honors amateurs across all categories for their hard work, dedication, and great physiques. Learn how our featured amateurs built their bodies and hit their goals!

What nutrition plan fueled your body?

Meal 1: Protein Shake
Meal 2
Meal 3
Meal 4
Meal 5: Pre-Workout
Meal 6: Post-Workout
Meal 7

What supplements gave you an edge?

"I look better now than I did in my teens and 20s."

How did your passion for fitness emerge?

My dream to become a professional competitor started at age 16. I'm fascinated by the power to change myself from frog to flower. I love the changes I make. I like to look in the mirror and be happy with the way I look. I look better now than I did in my teens and 20s.

What/Who motivates you to live a healthy lifestyle?

I couldn't do any of this without my husband Sam. We share the passion to be fit and healthy. He encouraged and supported me to follow my dreams. I recently competed in the NPC figure division at my first national qualifying competition at Bev Francis's Team Universe in Teaneck, New Jersey. I placed high but discovered that I should show off the muscles I worked for in the physique division.

From July 5 to August 17, I learned the five mandatory poses and the one-minute routine to compete in physique. I competed in the local Heart of Dixie and won overall physique. Two weeks later, I competed in the IFBB North Americans in Pittsburgh, Pennsylvania, and won first place in open and masters.

Where did you go for inspiration?

Having a partner who enjoys the healthy lifestyle is crucial. I hold myself accountable when I enter a competition. Not wanting to look bad on stage is a motivator. I plan to meet friends at the gym also and don't want to let them down.

"Nothing tastes as good as I'm going to look on and off stage!"

What are your future fitness plans?

I will compete at the pro level in 2014. I want to be on the Arnold and Olympia stage. I'm thankful to have my coach, Chris Carter, of Team Fx. Chris is awesome at helping me look the best at competitions. He knows exactly what to do to get me stage ready.

What is the most important fitness tip?

As a competitor who must stick to a diet, I tell myself that nothing tastes as good as I'm going to look on and off stage!

Who is your favorite fitness competitor?

My favorite fitness competitors are Ava Cowan, Larissa Reis, and Dana Linn Bailey. I believe my physique looks similar to Ava's. I like to put my pictures alongside hers for comparison. I'll compare myself to Dana this upcoming year because she set the bar high by winning the first Olympia physique title.

How did help you reach your goals? is the best informative website for anyone interested health and fitness. I always tell my friends to check it out and create a BodySpace account to track their workouts with progress photos.

Tish's Top 5 Gym Tracks

  1. "18 Wheeler" by Pink
  2. "Show Me The Money" by Petey Pablo
  3. "T.H.E. (The Hardest Ever)" by, Mick Jagger, and Jennifer Lopez
  4. "Army of Me" by Christina Aguilera
  5. "I'mma Shine" by Youngbloodz
Competition History
  • 2013 Physique National Qualifier Heart Of Dixie - Mobile, Alabama
  • 2013 Physique Nationals - Pittsburg, Pennsylvania
  • 2009 NPC Coastal USA Bodybuilding-Figure-Bikini-Physique Championships
  • 2009 NPC Panhandle Showdown Figure, Fitness, And Bikini Championships