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Fitness Amateur Of The Week: The Best Version Of Herself

Injuries kept Casey off the competition stage early in her fitness career, but determination wouldn't let her quit. She built a supporting cast and went to work on her physique!

Name: Casey Kennedy
E-Mail: caseykennedy.ck@gmail.com
BodySpace: Lady C
Location: Nashville, TN
Age: 28  Height: 5'7"  Weight: 115lbs
Years Competing: 1

Q
How Did Your Fitness Journey Begin?

I grew up in a small town where sports are a large part of society. I played volleyball, basketball, softball, and ran track and field. I loved the rush. After practice I would go home and train for another 1-2 hours sometimes. I went to college and obtained a B.A., working throughout as a personal trainer.

In 2008, I started training for my first competition, but sustained an injury that put me out for almost a year. I tried to compete again in 2010, but fell to another injury. In early 2012, I made up my mind that nothing was going to stop me, even if I had to walk onstage with crutches. I joined Conquering Giants with Ryan Walters as my coach. We created a plan to get me into premiere condition.

I competed, placed second at my first show, and achieved a milestone goal when I became a sponsored athlete with Barthel Fitness. I strive to be at my best in competitions, fitness, and life. I made a commitment to never give up and will continue fighting to become my best self.

What Fitness Regimen Delivered The Best Results?

Split Routines always work well with my body.

Day 1: Back/Abs/Cardio


Day 2: Legs


Day 3: Cardio
Day 4: Chest/Shoulders/Cardio


Day 5: Triceps/Biceps/Cardio


Day 6: Shoulders/Cardio


Day 7: Off or cardio

What Nutrition Plan Fueled Your Body?

I normally have one cheat meal on Friday after my workout.

Meal 1: 7 a.m.
Meal 2: 10 a.m.
Meal 3: 1 p.m.
Meal 4: 3 p.m.
Meal 5: 6 p.m.
Meal 6: 8 p.m.
Meal 7: 9 p.m.

What Supplements Gave You An Edge?
With Meals 1, 4, & 5
With Meals 1 & 4
Pre-Workout
With Meal 6: Post-workout

Squats: They do a body good.

How Did Your Passion For Fitness Emerge?

I love the high after a workout. It's a feeling of accomplishment.

What/Who Motivates You To Live A Healthy Lifestyle?

There are several genetic illnesses within my family that I can prevent from happening to me. Living healthy is motivation enough.

Where Did You Go For Inspiration?

I look to my husband and my coach. My husband doesn't compete, but he does with me. He eats healthy every day and trains as hard as anybody in the gym. He's determined to be the best version of himself. My coach preaches: "never give up" and "u vs. u." He tells me to work at being the best I can be and not to worry about what anybody else is doing.

What Are Your Future Fitness Plans?

When I finish competing this year, I plan to put on muscle in the off-season. I hope to add mass over an 8-10 month period and compete again in mid to late-2013.

What Is The Most Important Fitness Tip?

Understand that you're already a success. Make up your mind that you're going to lead this lifestyle and compete. Do that, and you've already succeeded where the majority of society has failed.

Who Is Your Favorite Fitness Competitor?

Lee Haney is my favorite. His work ethic and training style is still unmatched today.

How Did Bodybuilding.com Help You Reach Your Goals?

Having a support community like BodySpace is positive to keep my mindset in the right place. I order supplements for the Store and read awesome articles on training and inspirational people. Bodybuilding.com keeps me motivated.

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You could be our next Amateur Fitness Competitor Of The Week! This contest is open to both FITNESS and FIGURE competitors.

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gotabebig

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gotabebig

gorgeous awesome fantastic and Delicious .

Nov 20, 2012 12:23pm | report
 
O.2.B.FIT

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O.2.B.FIT

Very much appreciate all this article has to offer. I'm sure that Casey Kennedy is on cloud 9 having been recoginized as the week's Amateur. What a great motivation!

Nov 20, 2012 1:54pm | report
 
Archinfinite

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Archinfinite

The ability to first manifest it in your mind is key! - Case in point: "Understand that you're already a success. Make up your mind that you're going to lead this lifestyle and compete. Do that, and you've already succeeded where the majority of society has failed."

Nov 21, 2012 6:21am | report
 
hannans

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hannans

I will give it a go to.., i have been using tips from bodybuilding.com quite a while and am pleased with the results but i have one problem which is the meal plans...i dont really understand the plans.everyone seems to do same style on this website and i have no clue.for example : meal 1 is 4 egg whites , 1 egg etc.does that mean you cook 4 egg whites and have a 5th one as well as the other food on the meal one list?

thanks for help.
Selma PT

Dec 2, 2012 10:17am | report
 
Showing 1 - 4 of 4 Comments

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