Fitness Amateur Of The Week: Lifelong Overachiever

The fitness bug infected Kellie. She trained hard, competed soon after, and co-authored an upcoming fitness book. This mom sets the bar high! See how her perseverance paid off!

Name: Kellie Davis
BodySpace: Motherfitness1
Age: 32  Height: 5'6"  Weight: 130 lbs
Location: Phoenix, AZ
Years Competing: 3

How Did You Get Started?

I was your typical overachieving athlete growing up. I always pushed myself to excel at every sport, but didn't pursue sports in college. That's when I found the weight room.

The problem was I didn't know a thing about nutrition. The mentality of eating whatever I want and not gaining a pound worked well until my second child. At age 27, I found myself in a high-risk pregnancy and my son was born one month early.

Little did I know, the causes likely had much to do with my lifestyle. Nutrition plays an integral role in every aspect of life, so even if I 'looked' good on the outside, my body was screaming for nutrients. After my son was born, I felt fat and unhappy. I thought I was stuck with my new body forever and I hid beneath frumpy clothes. This went on for a good two years until I finally had enough.

I wanted my body back, but knew it wasn't going to happen overnight. I began training hard and the weight started coming off. I started out taking group fitness classes and eventually wandered into the weight room at the local YMCA. Eager to learn more, I joined a typical chalk and sweat power lifting gym where I met some figure competitors. I took a weekend introductory session on the sport, and soon I was hooked. Within six months of reintroducing myself to the gym, I graced the figure stage for the first time. I competed again six months later, and have since been in five total competitions.

What Workout Plan Worked Best For You?

Being that I work at home and plan my day around my kids' schedules, I enjoy going to the gym right after lunchtime when the crowds are gone. I strength train 3-5 days per week and only do cardio when I'm looking for something extra to do with my time. That usually consists of a trail run with my dog or dancing the night away with my kids. When I'm nearing a contest, I perform cardio more frequently, adding in additional runs and sprint workouts.

Day 1: Upper Body

Day 2: Lower Body

Day 3: Off

Day 4: Upper Body

Day 5: Lower Body

Day 6 and 7: Off

Flippin' tires and lighting fires!

What Nutrition Plan Has Worked Best For You?

I do best on a linear plan with lower carbs. I eat 2-4 times per day depending on my schedule and hunger levels.

A typical day looks like this:

Meal 1: Breakfast
Meal 2: Pre-Workout Snack
Meal 3: Post-Workout Snack
Meal 4: Lunch
Meal 5: Dinner

What Supplements Have Given You The Greatest Gains?
With Breakfast And Dinner
With Every Meal

Why Do You Love Fitness/Bodybuilding?

I am constantly striving toward bigger goals and reach new heights in training every month. Today I can perform lifts that I never even thought possible a few years ago. That first time I pulled over 200 pounds on a deadlift, or when I hip thrust over 300 pounds. All of it blows my mind, like it's not even me behind the bar!

Now, I'm getting into Olympic lifts and exploring kettlebells. Every week I step into the gym ready to try something different and I never grow bored. I'm surrounded by incredible influences in the industry who are always offering advice, discovering new techniques, and uncovering new research. The possibilities are endless with training and I feel blessed to be a part of the strength culture.

Sleep has never looked sexier.

What Motivates You To Follow A Healthy Lifestyle?

My kids are my largest motivators. As they grow and learn, it's my job to keep up with them. I don't want to be the mom who sits on the park bench, but the mom who hangs upside down from the monkey bars laughing with them.

Children learn by example. What better way to teach them about fitness and nutrition than to show them through experience? I bring my kids (age 6 and 9) to the gym with me and teach them how to use the equipment. We dance after dinner, ride bikes, go hiking, cook healthy meals, and explore the world together. I never want to sit on the sideline and watch their lives pass by. I want to be in the game with them all the way through.

What Made You Want To Achieve Your Goals?

After I had my son, I felt old and worn out. I was still young and needed to feel and act my age. I knew I had so much life ahead of me to live and I wanted to agelessly thrive in each coming year.

Once I gained momentum, there was no looking back. I still reflect on where I sat three years ago and marvel at what I've achieved. The best thing I did was throw out the word "can't" from my vocabulary.

What Are Your Future Fitness/Bodybuilding Plans?

Right now my biggest project is the book I co-authored with strength and condition expert Bret Contreras. Strong Curves: A Woman's Guide To Building A Better Butt And Body is due out in stores by the end of 2012 and I can't wait for it to hit bookshelves. It really is a passion project for us both and I am so proud to be a part of it.

In addition, I am building my fitness coaching business online and working as a fitness and health writer. I've turned my love of training and competing into a career by sharing my knowledge and experience with others. For now, I don't have any competitions planned for the future. But that doesn't mean it's the end of the road for me.

What One Tip Would You Give Other Fitness Competitors?

Don't train to compete. Compete as a reward for your hard work. Your journey to the stage should be a great experience. If it causes you stress, runs you down, or interferes with your relationships, ask yourself why you are doing it. The stage will always be there waiting for you. Make sure it's the right time in your life to get up there.

Heavy weight and hard work deliver great results!

Who Are Your Favorite Fitness Competitors/Bodybuilders?

I adore Erin Stern. She has such an incredible presence about her. I love her positive attitude and that she is an athlete through and through.

What Features Do You Use On

The video library is hands-down one of the best on the web. The training articles provide some excellent information from top professionals in the industry and I always look forward to new posts.

Trainer Credits: Bret Contreras, Strength and Conditioning; Alan Aragon, Nutrition

Photographer Credits: Tim Pannell, Tim Pannell Photography; Darius Calloway,

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Amateurs Of The Week
Main Page honors amateurs across all categories for their hard work, dedication, and great physiques. Learn how our featured amateurs built their bodies and hit their goals!

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