Fitness 360: Ross Dickerson, Nutrition Program

If you ever want to win anything, you need to work for it. To work for it, you will need energy!

Professional fitness models have to stay in great shape year-round. They don't just dial it in a few weeks before they hit the stage. WBFF pro Fitness Model Ross Dickerson is a personal trainer, too, so he also must set a good example for his clients.

To stay fit and healthy, Ross eats a simple diet of clean foods. Check out his plan and try his curried chicken stew!

Nutritional Regimen

breakfast 1: 7 a.m.
oats

oats 50 g


water

water 1/2 cup


whey protein

whey protein 1 scoop


almonds

almonds 10


breakfast 2: 9:30 a.m.
eggs

eggs 2


egg whites

egg whites 4


Post Workout: Noon
water

water


whey protein

Whey protein 1 scoop


Lunch: 12:30 p.m.
turkey

turkey 200 g


broccoli

broccoli 150 g


sweet potato

sweet potato 200 g


Snack: 2 p.m.
blueberries

blueberries 100 g


peanuts

peanuts 30 g


Protein Boost: 3:30 p.m.
cottage cheese

cottage cheese 100 g


chicken

chicken 150 g


asparagus

asparagus 150 g


Dinner: 6:30 p.m.
turkey

turkey 200 g


broccoli

broccoli 150 g


sweet potato

sweet potato 200 g


Protein Snack: 9:30 p.m.
cottage cheese

cottage cheese 100 g


chicken

chicken 150 g


asparagus

asparagus 150 g


Before Bed: 11 p.m.
water

water


whey protein

Whey protein 1 scoop


Ross Dickerson Fitness 360