Professional fitness models have to stay in great shape year-round. They don't just dial it in a few weeks before they hit the stage. WBFF pro Fitness Model Ross Dickerson is a personal trainer, too, so he also must set a good example for his clients.
To stay fit and healthy, Ross eats a simple diet of clean foods. Check out his plan and try his curried chicken stew!
- Mixture of 1/2 water and 1/2 milk
- Chocolate Whey Protein
- Whey Protein
- Turkey Breast or Ground Turkey
200 grams (Pan cooked with a little coconut oil)
- Sweet Potato
Curried Chicken Stew Recipe
- Casein Protein