Nicole includes a vast array of supplements to support her health. It wasn't easy finding the right stack, but over the years, she discovered what works for her body: variation.
"You always mix up your workout … you gotta mix up your supplements," Guerrero said. "You don't want to take the same things all the time. I also make sure I'm taking top-quality brands, mixing it up."
"Oils are very important, for your brain, your mood, your skin, for your blood, for everything," she said. "There is no one super-pill and there is no one super-food. There is no one super-exercise. You gotta build a package, build a program, find out what works for you."
Nicole Moneer Guerrero's Fitness Program
Watch The Video - 7:37
Nicole's Supplement Schedule