Growing up, Melody Wyatt and her siblings became wary of their mother trying to grind up vitamins and sneak them into their morning cups of orange juice. In this strange sense, she's quite accustomed to taking supplements.
Now that she depends on her body functioning optimally more than ever, she's extremely cognizant of what she puts into her body.
"I believe supplements are important to make sure you're getting adequate nutrients to help you look, feel, and perform at your best, and even prevent deficiencies," Melody says.
Melody Decena wyatt Fitness 360
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All year, Melody takes a multivitamin, fish oil, iron, calcium, and biotin. "I not only take supplements for overall health and wellness," Melody says, "but to help me achieve my fitness goals like gaining strength, improving my endurance or energy, building and preserving muscle, and burning fat."