Healthy Egg Nog

• 2 cups low fat milk
• 8 ounces egg substitute
• 1/2 cup nonfat dry milk
• 1/4 cup sugar
• 1 1/2 teaspoons vanilla extract
• 1/2 teaspoon rum flavoring or a few shots of your favorite rum
• 1/8 teaspoon nutmeg
• 1/4 cup ice

1. Place all ingredients into a blender and blend on high for 1 to 1? minutes or until smooth.
2. Top with nutmeg and serve immediately.

Warning: In many countries eggs contain salmonella. This bacteria can result in food-poisoning, and could be lethal to persons with a compromised immune system. Be safe, by using egg replacements such as egg powder or pasteurized eggs especially if this is a problem where you live.

Healthy Egg Nog PDF (100 KB)







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About The Author

Danielle Nagel

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Danielle is a gourmet chef and a fitness expert. Learn the secrets of cooking healthy. On the fitness scene, Danielle has accomplished a great deal as a nationally ranked obstacle course & fitness athlete.



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