Healthy Egg Nog

Are you an egg nog lover? Learn how to make egg nog, the healthy way!

Healthy Egg Not

  • 2 cups low fat milk
  • 8 ounces egg substitute
  • 1/2 cup nonfat dry milk
  • 1/4 cup sugar
  • 1 1/2 teaspoons vanilla extract
  • 1/2 teaspoon rum flavoring or a few shots of your favorite rum
  • 1/8 teaspoon nutmeg
  • 1/4 cup ice
  1. Place all ingredients into a blender and blend on high for 1 to 1? minutes or until smooth.
  2. Top with nutmeg and serve immediately.
  3. Warning: In many countries eggs contain salmonella. This bacteria can result in food-poisoning, and could be lethal to persons with a compromised immune system. Be safe, by using egg replacements such as egg powder or pasteurized eggs especially if this is a problem where you live.

    Healthy Egg Nog PDF (100 KB)

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About The Author

Danielle is a gourmet chef and a fitness expert. Learn the secrets of cooking healthy. On the fitness scene, Danielle has accomplished a great deal as a nationally ranked obstacle course & fitness athlete.

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