Berry Sensational Shake Recipe Ingredients: 1 scoop vanilla protein ½ cup fresh strawberries ½ cup fresh blueberries ½ banana Dash of cinnamon 8 oz. cold water or skim milk or nonfat berry yogurt ¼ cup ice cubes Directions: Place all ingredients in a blender and blend on high for 1-1 ½ minutes or until smooth. Serve immediately. Back to the recipe http://www.bodybuilding.com/fun/fitexpert11.htm
Ingredients:
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