Ingredients:

• 1 lb. grouper*, cut into four 4-ounce pieces (halibut, seabass or red snapper may be substituted)
• 1/2 cup dry white wine
• 3 cups tomatoes, diced
• 1 cup onion, finely chopped
• 2 garlic cloves, minced
• 1/4 cup fresh basil, chopped or 4 teaspoons dried basil
• 1 Tablespoon Kalamata olives, minced
• 1 Tablespoon olive oil
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper
• 1/4 cup dry breadcrumbs, Italian-style
• 1 Tablespoon grated Parmesan cheese
• 1 teaspoon olive oil
• 1 Tablespoon toasted pine nuts
• cooking spray

Directions:

1. Preheat oven to 350.

2. Rinse fish well and place in a 11" x 7" glass baking dish coated with cooking spray. Pour wine over fish. In a medium bowl, combine tomatoes through pepper then spoon mixture over fish.

   

3. Bake at 350 for 30-35 minutes or until fish flakes easily with a fork. Remove fish from oven.

4. Preheat broiler and combine breadcrumbs, cheese and remaining teaspoon of olive oil. Sprinkle breadcrumbs lightly over top of tomato mixture and broil 1 to 11/2 minutes or until breadcrumbs are golden brown. Excellent served over a bed of orzo pasta and sauteed spinach then top with toasted pine nuts!

Nutrition Facts

Serving Size: 4 oz.
Calories: 350g
Fat: 9g
Sat. Fat: 2g
Carb: 20g
Fiber: 3g
Protein: 33g

Serving Tip: To remove from baking dish, be sure to use a slotted spatula or large slotted spoon.

Click here for a printable version of this recipe!

Other Healthy Recipes By Danielle:

Oriental-Honey Chicken Kabobs.
Bowties Tossed With Shrimp, Veggies, & Pesto.
Pork Medallions With A Balsamic-Raisin Glaze.
More Recipes...

danielle@fitandbeyond.com

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