"The Fit Gourmet"
Personal Chef
Fitness & Nutrition Consultant
Ingredients:
- 1 lb. grouper*, cut into four 4-ounce pieces (halibut, seabass or red snapper may be substituted)
- 1/2 cup dry white wine
- 3 cups tomatoes, diced
- 1 cup onion, finely chopped
- 2 garlic cloves, minced
- 1/4 cup fresh basil, chopped or 4 teaspoons dried basil
- 1 Tablespoon Kalamata olives, minced
- 1 Tablespoon olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup dry breadcrumbs, Italian-style
- 1 Tablespoon grated Parmesan cheese
- 1 teaspoon olive oil
- 1 Tablespoon toasted pine nuts
- cooking spray
Directions:
- Preheat oven to 350.
- Rinse fish well and place in a 11" x 7" glass baking dish coated with cooking spray. Pour wine over fish. In a medium bowl, combine tomatoes through pepper then spoon mixture over fish.
- Bake at 350 for 30-35 minutes or until fish flakes easily with a fork. Remove fish from oven.
- Preheat broiler and combine breadcrumbs, cheese and remaining teaspoon of olive oil. Sprinkle breadcrumbs lightly over top of tomato mixture and broil 1 to 11/2 minutes or until breadcrumbs are golden brown.
Excellent served over a bed of orzo pasta and sauteed spinach then top with toasted pine nuts!
Nutrition Facts
Serving Size: 4 oz.
Calories: 350g
Fat: 9g
Sat. Fat: 2g
Carb: 20g
Fiber: 3g
Protein: 33g
(*Nutrition facts are based on approximations and may vary.)
Serving Tip: To remove from baking dish, be sure to use a slotted spatula or large slotted spoon.
Click here for a printable version of this recipe!
Other Healthy Recipes By Danielle:
danielle@fitandbeyond.com
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