Bodybuilding.com - Grouper Provencale Recipe.

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I am working on my own cookbook!

Check out this simple to make-yet so gourmet grouper recipe. An excellent source of protein!

By: Danielle Nagel

"The Fit Gourmet"
Personal Chef
Fitness & Nutrition Consultant

Ingredients:

1 lb. grouper*, cut into four 4-ounce pieces (halibut, seabass or red snapper may be substituted)
1/2 cup dry white wine
3 cups tomatoes, diced
1 cup onion, finely chopped
2 garlic cloves, minced
1/4 cup fresh basil, chopped or 4 teaspoons dried basil
1 Tablespoon Kalamata olives, minced
1 Tablespoon olive oil
1/8 teaspoon salt
1/8 teaspoon black pepper
1/4 cup dry breadcrumbs, Italian-style
1 Tablespoon grated Parmesan cheese
1 teaspoon olive oil
1 Tablespoon toasted pine nuts
cooking spray

Directions:

Preheat oven to 350.
Rinse fish well and place in a 11" x 7" glass baking dish coated with cooking spray. Pour wine over fish. In a medium bowl, combine tomatoes through pepper then spoon mixture over fish.
Bake at 350 for 30-35 minutes or until fish flakes easily with a fork. Remove fish from oven.
Preheat broiler and combine breadcrumbs, cheese and remaining teaspoon of olive oil. Sprinkle breadcrumbs lightly over top of tomato mixture and broil 1 to 11/2 minutes or until breadcrumbs are golden brown. Excellent served over a bed of orzo pasta and sauteed spinach then top with toasted pine nuts!