Bodybuilding.com Information Motivation Supplementation
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I have found that the only thing more exciting than exercising for myself is sharing with others the benefits that result from leading a healthy lifestyle.


Background

I have been bodybuilding for eight years now, and I have learned so much along the way. I have had a huge transformation throughout these years, as I was once a skinny guy who weighed only 150 pounds at a height of 5'11" tall. Through proper nutrition, exercise techniques and learned knowledge over the years, I have accomplished a great deal to get to where I am now with my fitness. I have gained a solid 45 pounds of muscle mass and have kept my body fat to a minimum, all while continuing to stay natural.


The First Picture Is When I First Started To Lift. The Next One Is 8 Years Later!

I am a certified personal trainer and manage my own website, offering to others what I have learned throughout my quest for a better body and health.

For more information on myself or to find out what kind of training programs I sell, click here or go to my website at: http://members.shaw.ca/muscleman.

He can be contacted at muscleman@shaw.ca.

Vital Stats

Arms: 18 inches
Forearms: 15 inches
Thighs: 26 inches
Calves: 17 inches
Chest: 45 1/2 inches completely relaxed & exhaled
Body Weight: 202 pounds @ 11% body fat

Pictures

Articles :: Sorted By Date

The Right To Bare Seam Splitting Arms!
Everyone wants 18-20 inch arms but not everyone has the potential to get arms like this! One should first realize that the triceps make up 2/3 of the arm and should therefore receive more overall training than the smaller opposing muscle group of the biceps.
Section: Training :: Jul 16, 2003

Living The Bodybuilding Lifestyle
No matter how big or small your fitness goals are, living the bodybuilding lifestyle can help propel you towards your goals that much faster and make them a reality.
Section: Mind :: Dec 10, 2002

Have No Fear - Leg Day Is Here!
While nobody should have fear come leg day at the gym, many of us bodybuilders simply push the notion of doing squats, heavy leg presses, straight-legged dead lifts.
Section: Training :: Nov 12, 2002

Burning Fat With Cardio
Everyone knows that a toned body with a low amount of body fat looks more appealing (and sexier) than a body that is hidden by an unwanted layer of adipose tissue (fat).
Section: Training :: Nov 08, 2002

Books The Carbohydrate Files

An In-Depth Look at How to Use Carbohydrates in Your Diet!
Learn More!

Information. Motivation. Supplementation.

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