Every year, Bodybuilding.com hosts an employee transformation contest in conjunction with the $100k Transformation Challenge we offer our users. We hold this 12-week challenge to inspire positive change, encourage growth, and empower employees to build their best selves. We've learned that, as we pursue our company goal to change lives, we inexorably change our own lives. We've learned that anyone can change, and that change is good.
The four people featured in the two videos below are Bodybuilding.com employees. They are different ages, sizes, and genders. They have different struggles, hobbies, hurdles, and passions. The have different goals and motivations. They're very different, but they have one thing in common: They committed to a 12-week transformation in 2013, and they found the same confidence, energy, and raw joy that come with personal growth.
These are their stories. Follow in their fitness footsteps and change your own life.
2013 Employee Transformation Episode One
Watch The Video - 21:59
Watch The Video - 13:34
Goal: Gain weight, strength, confidence, Oly experience
Result: Gained 10 pounds of lean muscle
"I want to see this skinny frame feel heavy."