Name: John Alexander
Weight: 175 lbs
My name is John Alexander and I am a scanner at the FL warehouse. I have been at Bodybuilding.com for about 1 ½ yrs now.
I am a pretty laid back guy who can get along with just about anybody.
I like to work hard, and play even harder.
My fitness level when I started working for Bodybuilding.com was pretty bad. I had not worked out in over a year, and besides walks around the neighborhood did not really exercise at all.
I do push-ups and sit ups in the morning and night. I work out on my off days or when I get off early and get plenty of cardio while working in the warehouse.Lifting Schedule:
Bodybuilding.com is a great place to learn about fitness from other like minded individuals.
It has actually helped me a lot. Right now my only real cardio is at work. I tend to model my eating schedule to fit my daily work schedule where we eat every few hours.
There are always plenty of new faces. I have met some cool people who have helped me wither with advice or encouragement.
Not any one person in particular.
Yes, and that has been the best part of all! It seems like everyone from friends, to family, to old classmates want to work out now that they have seen my progress.
I use the SuperSite all the time. I like being able to look at the different work outs and meal plans.
They supply me with new and interesting ideas and supplements regularly.
Yes. I used to hurt so bad after running around the warehouse all day, but now I feel like a locomotive sometimes!
I'd say my future goal is to look like a comic book superhero. Bodybuilding.com helped me get this far in a little more than a year, so the sky is the limit!
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