Fit Employee Spotlight - John Alexander!

Employees are the respiratory system of a company. They breathe life into it. The May 2012 employee spotlight is on John Alexander!

Name: John Alexander
Age: 27
Height: 5'8"
Weight: 175 lbs

Tell us a little about yourself. What is your position at How long have you worked here?

My name is John Alexander and I am a scanner at the FL warehouse. I have been at for about 1 ½ yrs now.

I am a pretty laid back guy who can get along with just about anybody.

I like to work hard, and play even harder.

What was your workout/fitness/nutrition level before working at

My fitness level when I started working for was pretty bad. I had not worked out in over a year, and besides walks around the neighborhood did not really exercise at all.

What does your workout routine consist of now?

I do push-ups and sit ups in the morning and night. I work out on my off days or when I get off early and get plenty of cardio while working in the warehouse.

Lifting Schedule:
Saturday-Monday: Full Body
What does your diet consist of now?
Meal 1: Before Work Or Gym
Meal 2
Meal 3
Meal 4
Meal 5
  • ramen noodles

    Ramen Noodles

    1 package

What supplements have helped you reach your goals?
Morning and Post Workout
Pre Workout & With Meal 3
Post Workout
What is it like working at Does it create a helpful fitness environment? is a great place to learn about fitness from other like minded individuals.

Fitness begins with lifting yourself off the ground.

How does the environment influence your health, fitness and appearance goals?

It has actually helped me a lot. Right now my only real cardio is at work. I tend to model my eating schedule to fit my daily work schedule where we eat every few hours.

What are your co-workers like?

There are always plenty of new faces. I have met some cool people who have helped me wither with advice or encouragement.

Did someone from inspire you to reach your goals?

Not any one person in particular.

Have you inspired others with your new look and attitude?

Yes, and that has been the best part of all! It seems like everyone from friends, to family, to old classmates want to work out now that they have seen my progress.

The company supports its employees, in and out of the gym.

What is your favorite feature on the website?

I use the SuperSite all the time. I like being able to look at the different work outs and meal plans.

How does help to motivate/support you?

They supply me with new and interesting ideas and supplements regularly.

Does practicing the bodybuilding lifestyle improve the productivity of If so, how?

Yes. I used to hurt so bad after running around the warehouse all day, but now I feel like a locomotive sometimes!

What are your future goals? Do you think working for will help you reach them?

I'd say my future goal is to look like a comic book superhero. helped me get this far in a little more than a year, so the sky is the limit!

Want To Work For
Company Info, Career Opportunities And More!

Ever wonder if we actually practice what we preach? Well, look no farther. We are proud to announce "The Fit Profile Of The Month." This new monthly feature has been created to share the successes and determination of each employee selected.

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