Every time we hold our annual employee transformation challenge, we are pleasantly surprised by the intensity shown by our colleagues.
Earlier this year, Brian Kahn put together a physical package that made him our 2012 male winner.
Brian cut 13 pounds during the challenge and lost nearly 10 percent body fat. But we aren't spotlighting Brian for what he did in 12 weeks last winter. He is here because he has continued to embody the beliefs and virtues that our company holds most dear.
Brian, we congratulate you as September's Fit Employee of the Month!
Hola! I'm the Creative Director of Digital Publishing and have been since October 2011. My life has changed dramatically since I started, by moving from Los Angeles to Boise. This is a huge change in culture, weather, and life for me.
Everything was spot-on! I came from a bodybuilding background, lifting 8-10 reps for four sets—never changing it up. Cardio? Hahaha. What cardio? I'm trying to gain size, man! Everyone knows you never do cardio. Nutrition? I drink protein shakes and take vitamins. It was pretty much golden.
The best activities I have found in the city are drinking at the bars and wandering aimlessly around the streets. When you leave downtown, you have the foothills to hike in, the greenbelt to ride on, the river to float on, and lakes and mountains to go camping and skiing.
The activities I miss the most from my past locales are the beach, riding bikes on the beach path in Venice, going to killer clubs, amazing restaurants,
and traveling to different cities that are within driving distance (Santa Barbara, San Diego, Huntington Beach, Laguna, etc.).
create a helpful fitness environment?
Working at Bodybuilding.com is great. It's not
every day you have the ability to help people
you never met improve their lives. Does it
create a helpful fitness environment?
With employee challenges, group events, charity causes and everyone pushing each other positively to be better you can't find a better environment to succeed.
health, fitness and appearance goals?
It pushes me to be better motivated, physically and mentally. All the encouragement and knowledge is there at your fingertips for you to succeed. And everyone at the office is supportive of your fitness goals.
I work with Batman. He's very mysterious. The others are much more sociable. We have a fun group!
I wouldn't say anyone in particular but rather our company.
I think I have! After my transformation I had friends contact me telling me I inspired them to finish their diets and workouts. Just last night, I had a friend post a progress pic getting ready for a show. They told me they had to keep up with me!
The free 12-week trainers.
I hope so! I hope by working with our team and creating the best content out there in the industry, that we are providing an exceptional experience for our users to help them reach their goals.
They provide the tools to succeed.
It keeps people healthy and motivated. Happy people create healthy environments, and healthy work environments encourage greater productivity and overall job satisfaction and happiness.
I'd like to maintain my current physique and improve upon it.
I no longer strive to be big and buff, but rather in functional fitness shape and healthy.
Lean and mean, baby. Lean and mean.
Get with the program today!
Calories: 92 | Fats: 299 mg | Protein: 19 g | Carbs: 1 g
Calories: 105 | Fats: 2 g | Protein: 4 g | Carbs: 19 g
Calories: 3 | Fats: 15 mg | Protein: 50 mg | Carbs: 1 g
Calories: 84 | Fats: 488 mg | Protein: 1 g | Carbs: 21 g
Calories: 180 | Fats: 1.3 g | Protein: 38.5 g | Carbs: 2.5 g
Calories: 181 | Fats: 1.5 g | Protein: 36 g | Carbs: 4.5 g
Sipped throughout the work day
Company Info, Career Opportunities And More!
Ever wonder if we actually practice what we preach? Well, look no farther. We are proud to announce "The Bodybuilding.com Fit Profile Of The Month." This new monthly feature has been created to share the successes and determination of each employee selected.
- Nominate A Bodybuilding.com Employee
- Check Out Career Opportunities
- Learn More About Bodybuilding.com