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Congratulations, you're on the right road to ripped! Our teen male muscle building programs contain free diet, training, and supplement guides built to help you build.

Your Top 8
Male Muscle Building Plans

Kris Gethin

Kris Gethin 12 Week Trainer

  • Train like Kris for the best workouts of your life!
  • Eat and supplement like Kris to build muscle and get ripped!
  • Exclusive tips and tools to start off day one strong!
Kris Gethin
DTP

Kris Gethin's DTP

  • Four weeks of intense pyramid training for serious gain!
  • Eat, lift and supp like Kris for optimal results!
  • No-nonsense advice and motivation from the Gethin machine!
DTP
Steve Cook's Big Man On Campus

Steve Cook's Big Man On Campus

  • Complete 12-week trainer specifically for college students.
  • Detailed info on training, nutrition, supplementation, and more!
  • Build muscle and gain strength with Steve Cook's workouts.
Steve Cook's Big Man On Campus
shortcut to size

Jim Stoppani's Shortcut To Size

  • Dr. Jim Stoppani helps you build muscle faster than ever!
  • Science-backed 12-week program produces extreme results.
  • Build muscle and gain strength with Jim's exclusive tips.
365
Blood & Guts

Dorian Yates Blood & Guts Trainer

  • 6-time Mr. Olympia Dorian Yates shares his mass secrets!
  • 4 workouts that'll send your growth response into overdrive!
  • Know that you are learning the best from the best!
Blood & Guts
Massive Muscle

12-Week Massive Muscle Program

  • Teens need muscle to excel in sports, so win big in 12 weeks!
  • Tired of bullies poking fun? Time to turn the tables!
  • Learn the secrets to escape from hard-gainer hell!
Massive Muscle
Y3T

Y3T: Neil Hill's 9-Week Trainer

  • Neil Hill and IFBB Pro Flex Lewis help you get huge.
  • Hardcore workout, supplement and nutrition plan.
  • Train with the pros to build muscle like the pros!
Y3T
NFL Combine Trainer

NFL Combine Trainer

  • Master the NFL Combine tests with our 6 pro videos.
  • Sprint, juke, jump, push, drive and launch like a pro!
  • Top trainers help boost your game and performance.
Combine Trainer
Free Video Trainers

Bigger, Harder, Stronger: Pick Your Physique

Steve Cook can help you get swole. Build muscle with his Fit 360!
The Football Stud
Want to get swole like Steve? Catch his complete muscle-building program right here, right now. Build muscle with Steve's strategies for packing on serious size!
Kelechi Opara is absolutely built, and he can help you build muscle.
The Military Ironman
Kelechi Opara has a killer physique: massive, strong, and ripped. Want to manufacture more muscle than you ever thought possible? Grab Kelechi's personal plan.
Ryan Hughes is huge. Want to get big, built, and ripped? Hughes has your back.
The Fitness Phenom
Get huge like Ryan Hughes! Ryan lifts heavy, trains hard, and never misses a meal. Learn how to build muscle like a well-oiled machine. Follow his Fit 360 now!

Bodybuilding.com Higher Power

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