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Congratulations, you're on the right road to ripped! Our teen male muscle building programs contain free diet, training, and supplement guides built to help you build.

Your Top 4
Male Muscle Building Plans

Kris Gethin

Kris Gethin 12 Week Trainer

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shortcut to size

Jim Stoppani's Shortcut To Size

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365
Blood & Guts

Dorian Yates Blood & Guts Trainer

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Blood & Guts
Massive Muscle

12-Week Massive Muscle Program

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Kelechi Opara is absolutely built, and he can help you build muscle.
Kelechi
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Ryan Hughes is huge. Want to get big, built, and ripped? Hughes has your back.
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37

Comments

Showing 1 - 25 of 37 Comments

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aravindmscb7

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aravindmscb7

nice Article

Feb 11, 2012 10:34pm | report
navy12345

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navy12345

hey i need some help with my body can u help me ?

Feb 16, 2012 12:58pm | report
AndreiJackson

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AndreiJackson

cool article

Feb 15, 2012 5:09pm | report
hasseeb

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hasseeb

i need some help to make my body in good shape

Feb 17, 2012 11:45pm | report
mageguy399

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mageguy399

Whats your goal? And what are your body stats at the moment? (BTW im a Part time- Personal Trainer)

Mar 9, 2012 10:36am | report
rjGENIUS

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rjGENIUS

good tips

Feb 22, 2012 10:50am | report
Af1q

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Af1q

nice one

Feb 23, 2012 6:19am | report
progress82

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progress82

sick program

Feb 29, 2012 6:39pm | report
Tamiraaa

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Tamiraaa

nice :D

Article Rated:
2
Mar 1, 2012 8:39am | report
gstp13

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gstp13

its a nice program but i think its going to be hard to stick with the diet program because i gotta go to school how do i get the rice and that stuff

Mar 6, 2012 7:21pm | report
  • Body Stats
  • ht: 5'10"
  • wt: 151.14 lbs
  • bf: 15.0%
fuuaarrkk

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fuuaarrkk

prepare your food in the morning or the night before and take it to school in a container.

Apr 12, 2012 7:15pm | report
pedrogood

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pedrogood

nice nice artiicle

Article Rated:
2
Mar 8, 2012 4:07am | report
mageguy399

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mageguy399

Great article =]

Mar 9, 2012 10:35am | report
ByronShores

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ByronShores

what if i work harder on average that these workouts and want to bulk up

Mar 9, 2012 11:26pm | report
loveatbaar

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loveatbaar

can you help m,e for my muscle

Mar 11, 2012 12:12am | report
Marcos00

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Marcos00

nice article

Article Rated:
10
Mar 15, 2012 3:27pm | report
ducks2013

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ducks2013

Hey all of these look great im trying to put on muscle and mass, out of all the above what one would you guys go with?! thanks for the help

Mar 23, 2012 2:03pm | report
Iamawsome

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Iamawsome

I have been asking the same question as you for a long time until I found blood and guts six week trainer I have seen more results in a week then I have ever seen

Mar 25, 2012 7:18pm | report
GeneralShneider

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GeneralShneider

I need some help!!! I've got no access to a gym and have 1 dumbell with a maximum weight of 10kg. I need a body weight workout routine for my upper body. Any1 know a good one?

Apr 3, 2012 4:38am | report
danyuno22

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danyuno22

woow nice

Apr 7, 2012 12:56am | report
coctaine

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coctaine

hello, im 18. i just have some questions i need answered because it makes me a little unsecure of what im doing, a bit depressed and dont know what to do with myself hehe.

im about 183 cm tall, weigh about 83 kgs, i got "lovehandles" and a little bit of stomach fat, not much but there is a little bit to grab, if i start going to the gym and eating carbs and all things needed for building muscle, will i loose the stomach fat and "lovehandles" or do i need to stay of carbs for that ?

Apr 7, 2012 3:23pm | report
KameronPaine

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KameronPaine

it depends , if you start eating 6-8 healthy meals (like the ones in kris genthins program) which will speed up your metabolism and you combine that with cardio and intense workouts . You will lose body fat no doubt. And yes you need carbs . Without them you cannot gain muscle. Bc if you don't then your body burns muscle or things that don't need burning

May 1, 2012 9:04pm | report
Solace2112

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Solace2112

hi, would really appreciate some advice?

Article Rated:
10
Apr 10, 2012 4:18am | report
Bywater2323

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Bywater2323

I am trying to find a workout to stick with but there are so many that i don't know what one will work. Can anyone help?

Apr 11, 2012 12:32pm | report
junanlong

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junanlong

So i'm quite skinny, anyone can help me with a workout plan?

Apr 24, 2012 4:31am | report
Showing 1 - 25 of 37 Comments

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