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Top Muscle Building Plans For Over 40 Males!

Congratulations, you've taken the first step towards a new you! You've told us your fitness goal, and we'll show you how to achieve it with free diet, training and supplement programs.
Congratulations, you're on your way to more muscle than ever before. Our male 40+ muscle-building guides contain free training, nutrition and supplement plans exclusively for your goal.

Your Top 7
Male Muscle Building Plans

Kris Gethin

Kris Gethin 12 Week Trainer

  • Train like Kris for the best workouts of your life!
  • Eat and supplement like Kris to build muscle and get ripped!
  • Exclusive tips and tools to start off day one strong!
Kris Gethin

Kris Gethin's DTP

  • Four weeks of intense pyramid training for serious gain!
  • Eat, lift and supp like Kris for optimal results!
  • No-nonsense advice and motivation from the Gethin machine!
shortcut to size

Jim Stoppani's Shortcut To Size

  • Dr. Jim Stoppani helps you build muscle faster than ever!
  • Science-backed 12-week program produces extreme results.
  • Build muscle and gain strength with Jim's exclusive tips.
Lee Labrada

Lee Labrada's LeanBody Trainer

  • Based on the best-selling "LeanBody" program.
  • Fitness legend becomes your personal trainer!
  • Daily video instruction - workouts, nutrition and more.
Lee Labrada
Blood & Guts

Dorian Yates Blood & Guts Trainer

  • 6-time Mr. Olympia Dorian Yates shares his mass secrets!
  • 4 workouts that'll send your growth response into overdrive!
  • Know that you are learning the best from the best!
Blood & Guts
Massive Muscle

12-Week Massive Muscle Program

  • Learn how to maximize your body muscle maturity!
  • Learn how to keep fat accumulation at bay!
  • The 3-month investment that improves the rest of your life!
Massive Muscle

Y3T: Neil Hill's 9-Week Trainer

  • Neil Hill and IFBB Pro Flex Lewis help you get huge.
  • Hardcore workout, supplement and nutrition plan.
  • Train with the pros to build muscle like the pros!
Free Video Trainers

Pick Your Physique, Build More Muscle

Rich Gaspari is here to get you ripped. Build muscle with his Fit 360
The Legend
Rich Gaspari: legendary bodybuilder, CEO, and over-40 family man. Guess what? He's in the best shape of his life. Get ripped like Rich right now!
Stop watching football and build a field-ready body with Steve Cook's muscle-building plan!
The Football Stud
Ready to build linebacker-worthy muscle? Steve Cook can get you off the couch and into the gym. Build your body with the 2011 Spokesmodel's Fit 360!
Don't just watch football. Get a field-ready physique by losing fat with Steve Cook's Fit 360.
The Fitness Phenom
Ryan Hughes knows how to make muscle, and his expertise is in your hands. Get his complete training, diet, and supplement program.
Get huge with Hughes!

Bodybuilding.com Higher Power