Congratulations, you're on your way to more muscle than ever before. Our male 40+ muscle-building guides contain free training, nutrition and supplement plans exclusively for your goal.
Ryan Hughes knows how to make muscle, and his expertise is in your hands. Get his complete training, diet, and supplement program. Get huge with Hughes!
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Still reviewing the different workouts. Although I am in very good shape right now I find that to gain muscle is very difficult for me and always has been. Biggest challange is changing my mind set from cutting all the fat to now going big. Haven't been hanging around much over the past year or so. However, I have continued my workout regiman and most of my diet. Trying to gain size has shifted my diet needs Just not shifted my mind set yet to go with it.
Hello to everyone! This is my first day on this site, im hoping to get ripped and gain a lil muscle. wish all the best of luck on there journey. May god bring you health and good life...PEACE!
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