Congratulations, you're on your way to more muscle and killer curves. Our female 20-39 muscle-building guides contain free training, nutrition and supplement guides exclusively for your goal!
Your Top 5 Female Muscle Building Plans
- Our most popular plan - more than 5 million views!
- 3-phase body-sculpting, fat-burning workout routine.
- Includes recipes, shopping list, motivational tips and more!
- Based on the best-selling "LeanBody" program.
- Fitness legend becomes your personal trainer!
- Daily video instruction - workouts, nutrition and more.
- The at-home fitness solution for women on the go.
- Fast-paced workouts and easy meals for fast results!
- Simple to schedule, easy to juggle with family and career.
- Want a complete fitness overview? Start here!
- Chapters on training, nutrition and supplementation.
- Video instruction on exercise, meal planning and more.
- Neil Hill and IFBB Pro Flex Lewis help you get huge.
- Hardcore workout, supplement and nutrition plan.
- Train with the pros to build muscle like the pros!
Pick Your "Wonder Woman" Physique!
The Tri-Athlete Goddess
Build a body like Laura Bailey: strong, sculpted, and sexy. Her Fit 360 teaches you to train intensely and build muscle like a fitness goddess. Join Laura in the gym!
The Girl Next Door
Lindsay Kaye Miller has muscle, tone, and a fit physique. Her Fitness 360 will get you in the gym training harder than ever. Lift like Lindsay to look like Lindsay!
The Bikini Babe
Felicia Romero is no stranger to tough workouts. Train, eat, and supplement like this bikini babe to build bikini-worthy definition. Build beautiful muscle with Felicia!