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Congratulations, you're on your way to more muscle and killer curves. Our female 20-39 muscle-building guides contain free training, nutrition and supplement guides exclusively for your goal!

Your Top 5 Female Muscle Building Plans

LiveFit

Jamie Eason's LiveFit Trainer

  • Our most popular plan - more than 5 million views!
  • 3-phase body-sculpting, fat-burning workout routine.
  • Includes recipes, shopping list, motivational tips and more!
LiveFit
Lee Labrada

Lee Labrada's LeanBody Trainer

  • Based on the best-selling "LeanBody" program.
  • Fitness legend becomes your personal trainer!
  • Daily video instruction - workouts, nutrition and more.
Lee Labrada
JNL

The Busy Mom Fitness Plan

  • The at-home fitness solution for women on the go.
  • Fast-paced workouts and easy meals for fast results!
  • Simple to schedule, easy to juggle with family and career.
JNL
Tone

12 Week Tone And Define Program

  • Want a complete fitness overview? Start here!
  • Chapters on training, nutrition and supplementation.
  • Video instruction on exercise, meal planning and more.
Tone
Y3T

Y3T: Neil Hill's 9-Week Trainer

  • Neil Hill and IFBB Pro Flex Lewis help you get huge.
  • Hardcore workout, supplement and nutrition plan.
  • Train with the pros to build muscle like the pros!
Y3T
Free Video Trainers

Pick Your "Wonder Woman" Physique!

Laura Bailey's Fit 360 teaches you how to build muscle!
The Tri-Athlete Goddess
Build a body like Laura Bailey: strong, sculpted, and sexy. Her Fit 360 teaches you to train intensely and build muscle like a fitness goddess. Join Laura in the gym!
Lindsay Miller proves that more muscle is sexy. Follow her program to carve your curves!
The Girl Next Door
Lindsay Kaye Miller has muscle, tone, and a fit physique. Her Fitness 360 will get you in the gym training harder than ever. Lift like Lindsay to look like Lindsay!
Felicia Romero has an athlete's strength and a fitness model's body. Build muscle with her Fit 360!
The Bikini Babe
Felicia Romero is no stranger to tough workouts. Train, eat, and supplement like this bikini babe to build bikini-worthy definition. Build beautiful muscle with Felicia!

Bodybuilding.com Higher Power

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