Congratulations, you've taken a step toward the best body of your life. You want to lose fat and redefine your figure, and we're here to help with free fat loss diet, training, and supplement plans.
Kathleen Tesori wants you to get in the best shape of your life, and she's here to help with her complete program. Sculpt your beach-body with Kathleen!
I certainly dont look like any of your models i am a grandmother with all kinds of arthritis can you send me something more to what i can work on . Thanks
I will be very excited if your programmes can make me look like these girls ha ha! I would also love something relevant to my age (64) and the various apps we seem to acquire with age. I have things on my hands, knee problems so push ups and lunges are out for me. But I love a challenge so I am really looking forward to becoming as fit and slim as I can and one of these lovely young ladies with be able to help I am sure:)
i am losing weight doing what i love, which is hiking trails. so i dont need a workout routine at this point, maybe later when and if i start to get a lil saggy bec i plan to lose 70 lbs in 35 weeks. but what i DO need are the right supplements to keep me healthy while i lose weight. i am currently taking some supplements but i may need more. this is what i am researching.
Does anyone ever respond to these queries? I, too, am older (51) and am unable to perform some of the exercises. It seems soooo many of the women starting out are already in shape or a lot lighter than some of us. Please give us some advice/assistance with the LiveFit Program, Jamie or ANYONE :) Thanks!
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