Congratulations, you've taken a step toward the best body of your life. You want to lose fat and redefine your figure, and we're here to help with free fat loss diet, training, and supplement plans.
Kathleen Tesori wants you to get in the best shape of your life, and she's here to help with her complete program. Sculpt your beach-body with Kathleen!
I certainly dont look like any of your models i am a grandmother with all kinds of arthritis can you send me something more to what i can work on . Thanks
They have another good plan for people that are 40 and over. both a muscle building program, as well as a fat loss program. Here is the link: http://www.bodybuilding.com/guides/ Just select your goal (fat loss or muscle building), then your gender, and then age category. Then it will give you a few plan options. I like the last option the "12 week burning the fat program". it tells you nutrition, workouts, and supplements.
I will be very excited if your programmes can make me look like these girls ha ha! I would also love something relevant to my age (64) and the various apps we seem to acquire with age. I have things on my hands, knee problems so push ups and lunges are out for me. But I love a challenge so I am really looking forward to becoming as fit and slim as I can and one of these lovely young ladies with be able to help I am sure:)
i am losing weight doing what i love, which is hiking trails. so i dont need a workout routine at this point, maybe later when and if i start to get a lil saggy bec i plan to lose 70 lbs in 35 weeks. but what i DO need are the right supplements to keep me healthy while i lose weight. i am currently taking some supplements but i may need more. this is what i am researching.
bodybuilding.com also has other programs for people in their teens, middle aged, as well as a program for people 40 . go here and chose your goal (muscle building or fat loss), your gender, age, and then select one of the listed programs. I really like the last option "the 12 week burning the fat program". http://www.bodybuilding.com/guides/
Does anyone ever respond to these queries? I, too, am older (51) and am unable to perform some of the exercises. It seems soooo many of the women starting out are already in shape or a lot lighter than some of us. Please give us some advice/assistance with the LiveFit Program, Jamie or ANYONE :) Thanks!
I'm with you Spicychar. I'm 60...I do workout at the gym about 5 days a week. I feel pretty fit, but there are also some exercises I can't do because I have a bad knee..other than that, I do alright. In the summer, I ride my bike 20 miles a day...I also swim 60 laps and do that in the winter...but mainly work at the gym...I feel good. But I want to loose a little more body fat...
I don't know which one to pick the build muscle or lose fat. I want both but not bulky just lean and cut and strong. I am about 24 % body fat almost 40 in Feb. at 97% LBM. Which one is right for me. I would like to get to a 20% body fat and look more cut and be strong and lean. Thanks
Is The Hypertrophy-specific training alright for women. I see a lot of the articles talking about weight lifting and gaining? Will it just make women more lean? or bulk?
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