Learn how Fern went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #10: Home Triceps and Abs Workout - check out these simple exercises that you can do at home - you don't need to go to a gym!

MsFitness is the gym geek for you! Learn how she went from a "skinny fat" mom of four children to a fitness freak & figure competitor! In her new video series, follow her around the gym, watch her work out, and expound on her favorite routines and exercises!

Fern Assard Fern Assard
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FAME Fitness Model Masters Pro Fern Assard!

In this tenth episode, Gaspari's Fern Assard shows you a great and simple triceps and abs workout that anyone can do right at home. No need to even go to a gym!

Fern demonstrates a variety of triceps and abs exercises that can be done right at home with only dumbbells and a chair! These movements target the triceps and abs and obliques.

Tip: Learn more about muscle anatomy here.


#10: Home Triceps & Abs Workout

You Can Do These Exercises At Home - Grab A Chair!

Click The Play Button To Start The Video.
Or Download Here:
Windows Media (58.4 MB) - iPhone/Video iPod (90.9 MB)

Triceps & abdominal exercises demonstrated in this workout:

  • Dumbbell Kickbacks (triceps)
  • Dips (triceps)
  • Tricep Extensions (triceps)
  • Crunches (abs)
  • Leg Raises (abs)
  • Sit-Ups (abs)
  • ...and more!


Thanks For Watching!

Thanks for watching Fern Assard's "Getting Hardcore With MsFitness!" video series!

All of Fern's video episodes are available on her series main page.

Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her series!)

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