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Getting Hardcore With MsFitness: Episode 3 - Upper Body Workout.

Learn how gym goddess Fern (yes, like the plant) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #3: Hardcore upper body workout - see how Fern rocks dumbbells, cables & the Smith Machine!

By: Fern Assard

MsFitness is the gym geek for you! Learn how she went from a "skinny fat" mom of four children to a fitness freak and figure competitor!

In her new video series, follow her around the gym, watch her workout, and expound on her routines and workouts!

In this third episode, MsFitness performs a hardcore upper body workout, including the biceps, traps, lats, and lower back muscle groups!

MsFitness MsFitness
+ Click Image To Enlarge.
The Hard & Soft Sides Of Fern.


Episode #3: Hardcore Upper Body

Watch MsFitness Train W/ DB, Cable & Smith Machine!

Click The Play Button To Start The Video.
Or Download Here:

Windows Media (62.8 MB) - Video iPod (99.7 MB)

Exercises demonstrated in this workout:

Upper Body:

  • Dumbbell Bicep Curls
  • Dumbbell Shrugs
  • Cable Bicep Curls
  • One-Arm Dumbbell Rows
  • Seated Cable Rows
  • Single-Arm Cable Pulldowns
  • Smith Machine Bent-Over Rows
  • Upright Rows
  • Straight-Arm Cable Pulldowns
  • Wide-Grip Lat Pulldowns


Next Episode

Check back in a few weeks for Episode #4 of "Getting Hardcore With MsFitness!"

All of Fern's video episodes are available on her Getting Hardcore With MsFitness main page.

Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her new show!)

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Getting Hardcore With MsFitness: Episode 3 - Upper Body Workout.
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