Learn how gym goddess Fern (yes, like the plant) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #3: Hardcore upper body workout - see how Fern rocks dumbbells, cables & the Smith Machine!
Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her new show!)
Have Your Own Video Show On Bodybuilding.com! We want your advice, experiences, research, & knowledge on any aspect of bodybuilding or fitness. Give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, and workouts...
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