In her new video series, follow her around the gym, watch her workout, and expound on her routines and workouts!
In this third episode, MsFitness performs a hardcore upper body workout, including the biceps, traps, lats, and lower back muscle groups!
Episode #3: Hardcore Upper Body
Watch MsFitness Train W/ DB, Cable & Smith Machine!
| Click The Play Button To Start The Video.
Or Download Here:
Windows Media (62.8 MB) - Video iPod (99.7 MB)
Exercises demonstrated in this workout:
- Dumbbell Bicep Curls
- Dumbbell Shrugs
- Cable Bicep Curls
- One-Arm Dumbbell Rows
- Seated Cable Rows
- Single-Arm Cable Pulldowns
- Smith Machine Bent-Over Rows
- Upright Rows
- Straight-Arm Cable Pulldowns
- Wide-Grip Lat Pulldowns
Check back in a few weeks for Episode #4 of "Getting Hardcore With MsFitness!"
All of Fern's video episodes are available on her Getting Hardcore With MsFitness main page.
Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her new show!)