Learn how gym goddess Fern Assard (MsFitness from BodySpace!) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #2: Hardcore forearms and calves workout - see how Fern trains!
MsFitness is the gym geek for you! Learn how she went from a "skinny fat" mom of four children to a fitness freak and figure competitor!
In her new video series, follow her around the gym, talk about dieting, getting your body back after having children (for moms and dads), food prep, bodyfat, and random babblings about being a BodySpace member. Routines, machines, she does it all!
In this second episode, MsFitness performs a hardcore forearms and calves workout, showing us how she trains these smaller muscle groups!
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MsFitness: 'Skinny Fat' No More!
Episode #2: Hardcore Forearms & Calves
Watch MsFitness Flex Those Limbs!
Click The Play Button To Start The Video. Or Download Here: Video iPod (69.5 MB)
Exercises demonstrated in this workout:
Forearms:
EZ-Bar Wrist Curls
Reverse Barbell Curls
Alternate Dumbbell Hammer Curls
Reverse Barbell Preacher Curls
Calves:
Seated Calf Raises
Machine Calf Raises
Standing Calf Raises
Donkey Calf Raises
Next Episode
Check back in a few weeks for Episode #3 of "Getting Hardcore With MsFitness!"
Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her new show!)
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Watch MsFitness Flex Those Limbs!
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