MsFitness is the gym geek for you! Learn how she went from a "skinny fat" mom of four children to a fitness freak and figure competitor!
In her new video series, follow her around the gym, talk about dieting, getting your body back after having children (for moms and dads), food prep, bodyfat, and random babblings about being a BodySpace member. Routines, machines, she does it all!
Episode #2: Hardcore Forearms & Calves
Watch MsFitness Flex Those Limbs!
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Video iPod (69.5 MB)
Exercises demonstrated in this workout:
- EZ-Bar Wrist Curls
- Reverse Barbell Curls
- Alternate Dumbbell Hammer Curls
- Reverse Barbell Preacher Curls
- Seated Calf Raises
- Machine Calf Raises
- Standing Calf Raises
- Donkey Calf Raises
Check back in a few weeks for Episode #3 of "Getting Hardcore With MsFitness!"
All of Fern's video episodes are available on her Getting Hardcore With MsFitness main page.
Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her new show!)