By: Fern Assard

MsFitness is the gym geek for you! Learn how she went from a "skinny fat" mom of four children to a fitness freak and figure competitor!

In her new video series, follow her around the gym, talk about dieting, getting your body back after having children (for moms and dads), food prep, bodyfat, and random babblings about being a BodySpace member. Routines, machines, she does it all!

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MsFitness: 'Skinny Fat' No More!

To Learn More About Fern, Click Here.

To Visit MsFitness's BodySpace, Click Here.

Complete Series Listing

	Episode #6: Fern's Back Workout! Date: 07/01/2008
	Episode #5: Beginning Workout Basics w/ Special Guest Marzia Prince Date: 06/04/2008
	Episode #4: Hardcore Lower Body Workout Date: 05/12/2008
	Episode #3: Hardcore Upper Body Workout Date: 02/19/2008
	Episode #2: Hardcore Forearms & Calves Workout Date: 11/28/2007
	Episode #1: Hardcore Abs Workout Date: 8/29/2007

Start Watching...

Click here to watch Episode #1 of Fern's new "Getting Hardcore With MsFitness" video series!

Also, don't forget to check out Fern's BodySpace Profile (leave her some feedback!), and her MySpace profile!

BODYSPACE: STRENGTH IN NUMBERS

BodySpace! Create your profile, start a BodyBlog, meet others with similar goals, upload photos, and share effective workout diet and supplement programs with others - quickly and easily! [ Click here to learn more. ]

fern1836@yahoo.com

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