Female Transformation Of The Week - Rany Shed 50 Pounds Of Post-Pregnancy Weight!

After having her baby, Rany was determined to get herself back in shape within 1 year. Read on to learn how she stepped up her motivation and dropped 50 pounds of pregnancy weight right here!
Before Before:
167 lbs
After After:
117 lbs

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Vital Stats
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Name: Rany
BodySpace: Love2groove

Before:
Age: 26
Height: 5'4"
Weight: 167 lbs

After:
Age: 26
Height: 5'4"
Weight: 117 lbs
Body Fat: 15%

    arrow Check Out Rany's BodySpace Member Of The Month Article Here.

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Why I Got Started
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I wanted to prove to myself and to others that I could get back in shape after my pregnancy within 1 year.

I Wanted To Prove That I Could Get Back In Shape After My Pregnancy. I Wanted To Prove That I Could Get Back In Shape After My Pregnancy.
Enlarge Click Image To Enlarge.
I Wanted To Prove That I Could
Get Back In Shape After My Pregnancy.

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How I Did It
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I set realistic goals. After I accomplished one I set another, constantly pushing myself to be better. In December 2008 I picked up my hubby's M&F magazine and discovered BodySpace through an ad.

With the support and help from fellow users and informative articles I found on the site I was able to put my goals on overdrive.

I Was Able To Put My Goals On Overdrive. I Was Able To Put My Goals On Overdrive.
Enlarge Click Image To Enlarge.
I Was Able To Put My Goals On Overdrive.

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Supplements
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Rany.
Enlarge Click Image To Enlarge.
Rany.

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Diet
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Training
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    Monday: Chest And Biceps

    Tuesday: Legs And Abs

    Wednesday: Shoulders

    Thursday: Back And Triceps

    Friday: Legs And Abs

    Saturday: Cardio

    Sunday: Rest