Bodybuilding.com - Female Transformation Of The Week - Laura Vince Glorian!

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Did you know?
Believing in oneself and having a positive mind is what will keep one going to achieve their goals.

Laura struggled with her weight her entire life, but after seeing a picture of herself after a vacation, she decided that enough was enough. Read on to learn how she shed 73 pounds right here!

Female Transformation Of The Week - Laura Vince Glorian!

By: Female Transformation Of The Week

Before:
205 lbs

After:
132 lbs

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Vital Stats
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Name: Laura Vince Glorian
Email: glorylaura1975@gmail.com

Before:
Age: 32
Height: 5'9"
Weight: 205 lbs
Arms: 15"
Wrist: 7"
Bust: 50"
Waist: 43.75"
Hips: 48"

After:
Age: 33
Height: 5'9"
Weight: 132 lbs
Arms: 12.5"
Wrist: 5"
Bust: 36"
Waist: 27"
Hips: 30"

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Why I Got Started
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After looking at photos of me during a vacation with my husband, I felt gross about my body. I was also curious with the fat loss articles in the magazines.

I mentioned doing a fat loss diet to my husband and he encouraged me to go ahead with the plan, I started buying a large variety of fitness magazines in the market and started educating myself about nutrition and training. In order to look and feel good about myself, I decided to do a complete transformation of myself after struggling with being overweight since I was a child.

Click Image To Enlarge.
I Decided To Do A Complete
Transformation Of Myself.

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How I Did It
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I started my transformation in November 2007 and it took me around 8 months to get to where I am today. Although before I started dieting, I knew that exercising was one of the secrets to a healthy lifestyle and a fabulous body, but I just couldn't be bothered as I was already satisfied with what I had in my life.

After evaluating my daily diet, I finally came up with a strict diet and signed up for a gym membership. I was trying to eat as 'clean' as possible for the first few weeks, it was really tough not to binge. Through the first few weeks, I felt so much tighter and had gone down a couple of pounds.

Click Image To Enlarge.
I Finally Came Up With A Strict Diet
And Signed Up For A Gym Membership.

It was then that I became driven to do my best for a complete change to my body. Healthy eating and training is now part of my life. I won't even skip a workout unless I've fallen ill, that is how determined I am.

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Supplements
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Diet
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6:00 AM:

10:00 AM:

1:00 PM:

5:00 PM:

8:00 PM:

10:00 PM:

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Training
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Day 1: Chest

Bench Press: 3 sets of 10-12 reps
Incline Bench Press: 3 sets of 10-12 reps
Flat Dumbbell Flyes: 3 sets of 10-12 reps

print Click Here For A Printable Log Of Day 1: Chest.

Day 2: Shoulders & Biceps

Dumbbell Shoulder Press: 3 sets of 10-12 reps
Front Dumbbell Raises: 3 sets of 10-12 reps
Side Lateral Raises: 3 sets of 10-12 reps
Preacher Curls: 3 sets of 10-12 reps
Barbell Curls: 3 sets of 10-12 reps

print Click Here For A Printable Log Of Day 2: Shoulders & Biceps.

Day 3: Back & Triceps

Lat Pulldown: 3 sets of 10-12 reps
Seated Cable Rows: 3 sets of 10-12 reps
Bent Over Barbell Rows: 3 sets of 10-12 reps
Triceps Pushdowns: 3 sets of 10-12 reps
Seated Triceps Press: 3 sets of 10-12 reps

print Click Here For A Printable Log Of Day 3: Back & Triceps.

Day 4: Legs & Calves

Wide Stance Squats: 3 sets of 10-12 reps
Leg Extensions: 3 sets of 10-12 reps
Hamstring Curls: 3 sets of 10-12 reps
Standing Calf Raises: 3 sets of 10-12 reps

print Click Here For A Printable Log Of Day 4: Legs & Calves.

Cardio is done after every workout without fail for 45 minutes either on the bike or on the treadmill. I'll add in another session of cardio during one of my off-training days whenever I have the time.

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Suggestions For Others
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Believing in oneself and having a positive mind is what will keep one going to achieve their goals. I'm proud of my achievement and thankful to my husband who has constantly believed in me and supported me. As a saying goes - "It takes two hands to clap!"