After Danitza had her second daughter in August 2008, she got help from well-known trainer Kim Oddo to get herself back into pre-pregnancy and contest-ready shape. Read on to learn how she shed 17 pounds and 12% body fat!
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Before:
125 lbs
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After:
108 lbs
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Vital Stats
Name: Danitza Freigher
Email: Danitza@danitzadenn.com
BodySpace: danitza
Before:
Age: 34
Height: 5'2"
Weight: 125 lbs
Body Fat: 22%
After:
Age: 35
Height: 5'2"
Weight: 108 lbs
Body Fat: 10%
 Check Out Danitza's Previous Transformation Here.
Why I Got Started
In August 2008 I had my second daughter, Vanessa. After having her, I found out I had an umbilical hernia and had to have surgery in November to correct it. By January 1, 2009 I was given the ok from my surgeon to start training again.
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Umbilical Hernia:
Umbilical hernia is a congenital malformation that is frequent in girls. An acquired umbilical hernia directly results from increased intra-abdominal pressure.
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It was at that time that I made a goal of getting back to my pre-baby weight and stepping on stage to compete in an NPC Figure competition in 2009. I hated feeling like I was out of shape and living an unhealthy lifestyle so this goal was just what I needed to kickstart my year!
   Click Image To Enlarge.
I Hated Feeling Like I Was Out Of
Shape And Living An Unhealthy Lifestyle.
How I Did It
I have always worked with a nutritionist and this year was no exception. I called Kim Oddo from Body By O and he put together my plan so I could accomplish my goal.
I have always worked with Kim and he has become a really good friend so he knows what works best for my body. He put together my diet and training regimen and I worked effortlessly for the next 18 weeks to achieve the results I wanted.
  Click Image To Enlarge.
Kim Oddo Put Together My Plan So
I Could Accomplish My Goal.
Supplements
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Diet
Because my body has changed so much over the years (especially after having children) my diet changed from week to week. It's as if with each pregnancy, my physique changed so much that my diet changed right along with it.
We stuck to a high protein, low carb diet that fueled my workouts while letting me lose weight and maintain muscle mass.
Meal 1:
Meal 2:
Meal 3:
Meal 4:
Meal 5:
Meal 6:
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Danitza Gets Plenty Of
Support From Her Family.
Training
I do cardio twice a day, once first thing in the morning and another in the afternoon.
Suggestions For Others
- Be consistent with your workouts. You must incorporate all aspects into your program: cardio, diet and weights. Just doing one isn't going to get you the results you want.
- Write down your goals and share your goals with others. It helps you to be accountable if you have something in writing or if you have a friend or family member there to encourage and support you.
- Don't be discouraged and never let anyone convince you that you can't accomplish your goals. You can!
 Click Image To Enlarge.
Never Let Anyone Convince You
That You Can't Accomplish Your Goals.
- Take risks and challenge yourself! It pays off.
- Work hard and discipline yourself. The results are worth it!
femaletransformations@bodybuilding.com
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