Missy Rosemeyer Lost 17 Pounds Of Body Fat To Sculpt Lean And Sexy Legs!

Missy Rosemeyer was tired of hiding her bulky legs in jeans all the time. Now she has the figure of her dreams! Find out what nutrition and training plan she followed to lose 17lbs of body fat!

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Vital Stats
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Name: Missy Rosemeyer

Email: missy.rosemeyer@gmail.com

Missy Rosemeyer Missy Rosemeyer

Before:

Age:
37
Height:
5'7"
Weight:
147 lbs

After:

Age:
38
Height:
5'7"
Weight:
130 lbs

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Why I Got Started
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I was unhappy with my appearance. I hid my bulky legs behind jeans all the time.

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How I Did It
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I contacted a local trainer in my area who gave me advice on my diet and taught me how to train my legs properly so they would get lean and sexy.

I Contacted A Local Trainer In My Area Who Gave Me Advice On My Diet And Taught Me How To Train My Legs Properly So They Would Get Lean And Sexy I Contacted A Local Trainer In My Area Who Gave Me Advice On My Diet And Taught Me How To Train My Legs Properly So They Would Get Lean And Sexy
+ Click To Enlarge.
I Contacted A Local Trainer In My Area Who Gave Me Advice On My
Diet And Taught Me How To Train My Legs Properly
So They Would Get Lean And Sexy.

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Supplements
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Diet
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Meal 1:

Meal 2:

Meal 3:

Meal 4:

Meal 5:

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Training
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Day 1: Legs

Day 2: Back

Day 3: Abs

Day 4: Arms

Day 5: Shoulders/Chest

Day 6: Off


I Also Do 90 Min Of Cardio 6 Times A Week.

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Suggestions For Others
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Try to stay focused and celebrate small victories. This will take time; don't get discouraged because you are not losing weight quickly enough. Always tell yourself, "I can do this!"

This Will Take Time; Don't Get Discouraged Because You Are Not Losing Weight Quickly Enough This Will Take Time; Don't Get Discouraged Because You Are Not Losing Weight Quickly Enough
+ Click To Enlarge.
This Will Take Time; Don't Get Discouraged
Because You Are Not Losing Weight Quickly Enough.

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