Vital Stats

Name: Megan Tarntino
BodySpace: tarntino

Before:
Age: 21
Height: 5'6"
Weight: 215 lbs
Body Fat: 36%
Waist: 41"
Chest: 42"

After:
Age: 22
Height: 5'6"
Weight: 130 lbs
Body Fat: 17%
Waist: 27"
Chest: 33"

Why I Got Started

I was always chubby in high school and when I got out I just let it go to the extreme! The scale was going up day by day! One day I reached a whopping 215 pounds and I knew that I had to do something.

A friend saw me in the mall and came up to me and said "Megan, you got so big!" My heart dropped and I knew I had to do something about it!

Click Image To Enlarge.
I Knew I Had To Do
Something About It!

How I Did It

I joined a local gym and started to workout a little. While working out I always saw beautiful women who were figure competitors. I loved the way they looked and the way they carried themselves.

I thought "This is something I would love to do with my life!" Without even doubting myself and keeping my head up high I made my long-term goal to lose the weight and compete in 2010!

Well after a little research and 11 months of going to the gym twice per day six days per week, weight training, 5 mile runs 4 days per week, spin class and a dramatic diet change, I lost 85 pounds.

I went from 215 pounds to 130 pounds and I am not even done yet, I have just 5 pounds to go and only 4% more body fat to lose!

Click Image To Enlarge.
I Made My Long Term Goal To Lose
The Weight And Compete In 2010!

Supplements

• NxLabs Nitro T3
• Nutrex Lipo 6
• Glutamine
• Whey Protein
• BSN NO-Xplode
• BSN Syntha-6

RELATED PRODUCT

BSN Presents: Syntha-6 Syntha-6 is the ultra-premium protein with an ultra-premium taste. Our multi-functional protein blend utilizes multiple individual proteins, each with varying digestive rates and distinct amino acid profiles. [ Click here to learn more. ]

Diet

Meal 1:

• 4 egg whites
• 1/2 cup of oatmeal
• 1/4 cup of blueberries

Meal 2:

• 4 oz of chicken breast
• 1/2 cup of sweetpotato
• 1/2 cup of green beans

Meal 3:

• Protein shake
• Apple

Meal 4:

• Spinach
• Fish
• Cucumber
• 1/2 avocado

Meal 5:

• 2 scoops of BSN Syntha-6

Training

I ran in the morning before work and cycled on Monday, Tuesday, Wednesday, Thursday and Saturday in the afternoon. Cardio was done at least 6 days per week, twice a day.

• Sunday: Shoulders, Calves, And Abs
  
• Monday: Legs
• Tuesday: Chest And Triceps
• Wednesday: Abs
• Thursday: Back
• Friday: Glutes And Abs
• Saturday: Off

Suggestions For Others

Never give up! When you set a goal, go for it full throttle and don't ever let anyone hold you back. You're in-control of you!

Click Image To Enlarge.
Don't Ever Let Anyone
Hold You Back.

femaletransformations@bodybuilding.com

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