Megan Tarntino Shed 85 Pounds And Set Her Sights On A Figure Competition!

After high school, Megan watched her weight climb to unhealthy levels. Finally, she decided that she needed to do something about it. Read on to learn how she shed 85 pounds right here!
Before Before:
215 lbs
After After:
130 lbs


Vital Stats

Name: Megan Tarntino
BodySpace:
tarntino

Before:
Age:
21
Height:
5'6"
Weight:
215 lbs
Body Fat: 36%
Waist: 41"
Chest: 42"

After:
Age:
22
Height:
5'6"
Weight:
130 lbs
Body Fat: 17%
Waist: 27"
Chest: 33"


Why I Got Started

I was always chubby in high school and when I got out I just let it go to the extreme! The scale was going up day by day! One day I reached a whopping 215 pounds and I knew that I had to do something.

A friend saw me in the mall and came up to me and said "Megan, you got so big!" My heart dropped and I knew I had to do something about it!

I Knew I Had To Do Something About It!
Enlarge Click Image To Enlarge.
I Knew I Had To Do
Something About It!


How I Did It

I joined a local gym and started to workout a little. While working out I always saw beautiful women who were figure competitors. I loved the way they looked and the way they carried themselves.

I thought "This is something I would love to do with my life!" Without even doubting myself and keeping my head up high I made my long-term goal to lose the weight and compete in 2010!

Well after a little research and 11 months of going to the gym twice per day six days per week, weight training, 5 mile runs 4 days per week, spin class and a dramatic diet change, I lost 85 pounds.

I went from 215 pounds to 130 pounds and I am not even done yet, I have just 5 pounds to go and only 4% more body fat to lose!

I Made My Long Term Goal To Lose The Weight And Compete In 2010!
Enlarge Click Image To Enlarge.
I Made My Long Term Goal To Lose
The Weight And Compete In 2010!


Supplements

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Diet

Meal 1:

Meal 2:

Meal 3:

Meal 4:

Meal 5:


Training

I ran in the morning before work and cycled on Monday, Tuesday, Wednesday, Thursday and Saturday in the afternoon. Cardio was done at least 6 days per week, twice a day.


Suggestions For Others

Never give up! When you set a goal, go for it full throttle and don't ever let anyone hold you back. You're in-control of you!

Don't Ever Let Anyone Hold You Back.
Enlarge Click Image To Enlarge.
Don't Ever Let Anyone
Hold You Back.